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The Journey Starts with Self-Compassion, Part 1: The Animal

Think of the most beautiful, graceful, awe-inspiring animal you can imagine.

Now imagine that you have one of these animals in your care. You’re responsible for everything it needs, and it loves you and wants to please you.  (If caring for an animal doesn’t attract you, imagine being responsible for a radiant, affectionate child.)

For me, the animal is a jaguar. Her name is Tulum, and I met her at the zoo exotic animal rescue facility in Nuevo Laredo, Mexico.

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Get my free printable Protein Cheat Sheet

Protein can be a secret weapon to keep us full and satisfied while burning fat and staying strong. Get my free one-page PDF you can hang in your kitchen or pantry, with a protein calculator and quick, easy -- and plant-based -- ways to add protein to your meals.

Just enter your email here and you'll receive the "Protein Cheat Sheet" PDF and join my twice-monthly "Fierce Midlife Jetpack" email list -- I hope you'll find it fun and useful, but you can easily unsubscribe at any time. I want to be your supporter, never a pest! 😆 Thank you!

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