by Patricia Linderman | Jun 11, 2021 | All Posts, Food / Nutrition
Could you benefit from adding a bit more protein to your day? As I wrote last time, eating more than just your minimum requirement (without going overboard of course) can have two key benefits: (1) helping you maintain and even regain strength and muscle as they...
by Patricia Linderman | Jun 2, 2021 | All Posts, Food / Nutrition, Physical movement and caring for our bodies
We don’t store protein. We ARE protein. We’re literally made out of protein (except some key parts like the brain which are made out of fat!) If we were cars, carbohydrates would be the gasoline, while proteins would be the chassis, the seats, and all the...
