So many factors can interfere with the restorative sleep we need, like light, noise, caffeine, alcohol and hormonal changes. But one of the most common complaints I hear (and deal with myself) is racing thoughts. Our busy minds resist surrendering to sleep, or they...
Why do I think electric bikes are the future? My report after two years of riding one
Sports chiropractor Dr. Anne Sorrentino explains how women can move and feel better at 51 than they did at 31
Hello dear readers! In February/March (!), I suddenly stopped posting on this blog, on Instagram and on my new-and-exciting business Facebook page. Momentum! And then suddenly nothing :/ My life got a little more complicated than usual, and I let my online presence...
I live in my own head. It's not always comfortable in here. I know about every one of my appalling mistakes, my thoughtless comments, the many ways I've let people (and myself) down. Self-criticism helps us learn from errors and avoid them in the future. But for me,...
Think of the most beautiful, graceful, awe-inspiring animal you can imagine. Now imagine that you have one of these animals in your care. You're responsible for everything it needs, and it loves you and wants to please you. (If caring for an animal doesn't...
They Enjoyed the Real-Food Buffet, Ate Until Satisfied, Lost Two PoundsÂ
How eating well can be healthy, delicious, and lead to weight loss.
