Older, Wiser, Stronger

Electric Bikes are the Future

Why do I think electric bikes are the future? My report after two years of riding one

“Train for Life” (and don’t wear flip-flops!): Wisdom for women over 45 from my fabulous sports chiropractor Dr. Anne Sorrentino

Sports chiropractor Dr. Anne Sorrentino explains how women can move and feel better at 51 than they did at 31

Getting Off Track, and Getting Back On

Hello dear readers! In February/March (!), I suddenly stopped posting on this blog, on Instagram and on my new-and-exciting business Facebook page. Momentum! And then suddenly nothing :/ My life got a little more complicated than usual, and I let my online presence...

The Journey Starts with Self-Compassion, Part 2 : The Humans

I live in my own head. It's not always comfortable in here. I know about every one of my appalling mistakes, my thoughtless comments, the many ways I've let people (and myself) down. Self-criticism helps us learn from errors and avoid them in the future. But for me,...

The Journey Starts with Self-Compassion, Part 1: The Animal

Think of the most beautiful, graceful, awe-inspiring animal you can imagine. Now imagine that you have one of these animals in your care. You're responsible for everything it needs, and it loves you and wants to please you. (If caring for an animal doesn't...

"Relax and Release" on Zoom October 6, 2022 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
Fierce in the Forest October 8, 2022 at 8:30 am – 9:30 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!
Anti-Stress Gibberish Party! October 11, 2022 at 11:00 am – 12:00 pm On www.hellorevel.com, a free platform for women over 40
"Relax and Release" on Zoom October 13, 2022 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
Fierce in the Forest October 15, 2022 at 8:30 am – 9:30 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!
"Relax and Release" on Zoom October 20, 2022 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!