by Patricia Linderman | Feb 15, 2024 | All Posts, Physical movement and caring for our bodies
Until my 50s – and even at the beginning of my health journey – I wasn’t even thinking about resistance training. Why not? I’d never been introduced to weightlifting or similar forms of training when growing up or learned about their importance. I thought of...
by Patricia Linderman | Nov 24, 2019 | All Posts, Physical movement and caring for our bodies
My weight and my body mass index are fine, according to the charts. But if you take a deeper look inside my body, things don’t look so great. I was never very strong to begin with (opening jars of Talk O’Texas Crisp Hot Okra Pickles has always been a...
