by Patricia Linderman | Aug 13, 2019 | All Posts, Food / Nutrition, Stress management/ Mindfulness
My keto shopping cart at Whole Foods. Olives! European cheeses! And chipotle lime mayonnaise (which can make even sardines taste good) I wrote (much) earlier on this blog about the trendy “keto diet” here. Basically, it’s about switching to our...
by Patricia Linderman | Feb 15, 2019 | All Posts, Food / Nutrition, Stress management/ Mindfulness
Suddenly “Keto” is everywhere. I even saw these Slim-Fast Keto bars this week at my local Giant supermarket: What is this new fad, and what’s the science behind it? Quick background in case it’s helpful: Foods contain three macronutrients...
