I'm finally getting back on track with this blog, as I described last week. So although it's August 13 today, I'm now reporting on my own January challenge, which was to get into ketosis for a week and try it…
Tag: keto
I Tried Keto, Part 1: What’s it all about?
Suddenly "Keto" is everywhere. I even saw these Slim-Fast Keto bars this week at my local Giant supermarket: What is this new fad, and what's the science behind it? Quick background in case it's helpful: Foods contain three macronutrients (substances…