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Fierce After 45

Fierce After 45

Your Fierce, Fun, Friendly and Supportive Wellness Coach

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Tag: keto

I Tried Keto, Part 2: I Liked It, But …

by Patricia LindermanAugust 13, 2019March 24, 20203 Comments

I'm finally getting back on track with this blog, as I described last week. So although it's August 13 today, I'm now reporting on my own January challenge, which was to get into ketosis for a week and try it…

Read More I Tried Keto, Part 2: I Liked It, But …

All Posts, Challenges, Healthy Eating diet, healthy eating, keto, ketosis, low-carb

I Tried Keto, Part 1: What’s it all about?

by Patricia LindermanFebruary 15, 2019March 24, 20203 Comments

Suddenly "Keto" is everywhere. I even saw these Slim-Fast Keto bars this week at my local Giant supermarket: What is this new fad, and what's the science behind it? Quick background in case it's helpful: Foods contain three macronutrients (substances…

Read More I Tried Keto, Part 1: What’s it all about?

All Posts, Challenges, Healthy Eating diet, keto

Upcoming Workshops & Events

  • Mindfulness Friday group January 22, 2021 at 1:00 pm – 1:30 pm
  • Laughter Happy Hour January 22, 2021 at 5:00 pm – 5:30 pm
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  • Mindfulness group on Zoom January 28, 2021 at 1:00 pm – 1:30 pm
  • Mindfulness Friday group January 29, 2021 at 1:00 pm – 1:30 pm
  • Laughter Happy Hour January 29, 2021 at 5:00 pm – 5:30 pm

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