keto – Fierce After 45

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I Tried Keto, Part 2: I Liked It, But …

by Patricia LindermanAugust 13, 2019March 24, 20203 Comments

I'm finally getting back on track with this blog, as I described last week. So although it's August 13 today, I'm now reporting on my own January challenge, which was to get into ketosis for a week and try it…

I Tried Keto, Part 1: What’s it all about?

by Patricia LindermanFebruary 15, 2019March 24, 20203 Comments

Suddenly "Keto" is everywhere. I even saw these Slim-Fast Keto bars this week at my local Giant supermarket: What is this new fad, and what's the science behind it? Quick background in case it's helpful: Foods contain three macronutrients (substances…

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