Four strategies to combat overwhelm: physical movement, self-compassion, reframing "should" thoughts, and asking ourselves good questions
Tag: self-care
Holiday Gatherings: Win Against Temptation (and have a great time!)
"Holiday-proof" your self-care and sail through temptation at events, by focusing on the people (not the food), planning ahead, hunting for primal foods, fighting pressure with positivity, and keeping a glass of water in your paw 🙂
The Journey Starts with Self-Compassion, Part 2 : The Humans
I live in my own head. It's not always comfortable in here. I know about every one of my appalling mistakes, my thoughtless comments, the many ways I've let people (and myself) down. Self-criticism helps us learn from errors and…
Read More The Journey Starts with Self-Compassion, Part 2 : The Humans
The Journey Starts with Self-Compassion, Part 1: The Animal
Think of the most beautiful, graceful, awe-inspiring animal you can imagine. Now imagine that you have one of these animals in your care. You're responsible for everything it needs, and it loves you and wants to please you. (If caring…
Read More The Journey Starts with Self-Compassion, Part 1: The Animal