by Patricia Linderman | Oct 26, 2019 | All Posts, Food / Nutrition, Stress management/ Mindfulness
For my monthly challenge in September, I chose to do a Whole30, which I had never done all the way through before. Our older son Alex got married in August, which meant riotous celebration and vigorous dancing to Latin music with guys in Scottish kilts, along with...
by Patricia Linderman | Dec 27, 2018 | All Posts, Stress management/ Mindfulness
A new year inspires us to new beginnings. Holiday feasting is over, and in the northern hemisphere, the darkest nights are behind us. Even though winter has just begun, the days are lengthening and sunlight is beginning to return. Now is the perfect time for a fierce...
