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Fierce After 45

Fierce After 45

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Tag: body composition

Why I’m Going Back Into the BodPod

by Patricia LindermanNovember 24, 2019March 24, 20202 Comments

My weight and my body mass index are fine, according to the charts. But if you take a deeper look inside my body, things don't look so great. I was never very strong to begin with (opening jars of Talk…

Read More Why I’m Going Back Into the BodPod

All Posts, Feeling Great in Your Body body composition, exercise, muscle loss, resistance training, sarcopenia, visceral fat, weight training

Upcoming Workshops & Events

  • "Heal Your Heart" on Zoom May 19, 2022 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • "Laughter Mini-Vacation" Free Laughter Wellness May 20, 2022 at 12:15 pm – 1:00 pm
  • Fierce in the Forest May 21, 2022 at 9:00 am – 10:00 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • "Heal Your Heart" on Zoom May 26, 2022 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest May 28, 2022 at 9:00 am – 10:00 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • "Heal Your Heart" on Zoom June 2, 2022 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!

Featured Post

They Enjoyed the Real-Food Buffet, Ate Until Satisfied, Lost Two Pounds 
How eating well can be healthy, delicious, and lead to weight loss.

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