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Five Ways to Release Racing Thoughts and Sleep Better 

Five Ways to Release Racing Thoughts and Sleep Better 

So many factors can interfere with the restorative sleep we need, like light, noise, caffeine, alcohol and hormonal changes. But one of the most common complaints I hear (and deal with myself) is racing thoughts. Our busy minds resist surrendering to sleep, or they...

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Herbs and Spices, Not Sugar and Fat

Herbs and Spices, Not Sugar and Fat

Healthy, single-ingredient whole foods like vegetables and plain yogurt can seem bland and boring. Fortunately, it’s easy to add plenty of flavor (along with an extra boost of nutrition!) using herbs and spice blends.

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We Need to Exercise Our Positivity Muscles🤓

We Need to Exercise Our Positivity Muscles🤓

Here I describe six great practices which can help us release “stuck” negativity and bring out more of our authentic self, who not only feels more positive but is better at dealing with our problems and moving toward our goals.

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Starch is Sugar, Crackers are Cookies 😵

Starch is Sugar, Crackers are Cookies 😵

Starch is long chains of sugar! I drastically reduced sugar and flour-based foods in my eating plan (and increased my exercise), healed from obesity and feel younger at 61 than I did at 51. And I love my new way of eating, thanks to great substitutions.

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Featured Post

They Enjoyed the Real-Food Buffet, Ate Until Satisfied, Lost Two Pounds 
How eating well can be healthy, delicious, and lead to weight loss.