Four strategies to combat overwhelm: physical movement, self-compassion, reframing "should" thoughts, and asking ourselves good questions
How I lost six pounds I'd recently gained: protein, vegetables and determination were the keys to not feeling hungry or deprived 🙂
Why do I think electric bikes are the future? My report after two years of riding one
I gave myself permission to feast during my last visit to Brussels, gained six pounds, and am now happily practicing constraint as a balance
Sports chiropractor Dr. Anne Sorrentino explains how women can move and feel better at 51 than they did at 31
Boosting your protein a little bit each day can help conserve muscle after age 30 (!) and keep you full and satisfied. Here are my 12 favorite easy, healthy ways to add protein to your day.
Why is protein a secret weapon for women (and men) over 45? There are at least two really good reasons. Here's why you might consider bumping yours up a bit, in a healthy way.
What can we do about cravings? Here are five powerful strategies that can help.
Why do so many of us struggle with cravings? An obesogenic culture, foods that overload our reward systems, emotional eating and a noisy inner toddler may be among the reasons
Should we allow ourselves to experience joy in this difficult year? I say yes and share ways to make it happen