I’ve attended two of her WONDERFUL wellness workshops and highly recommend her work!

Diane L. Cohen, Executive and Career Transition Coach

Empowering, Fierce and Fun: “New Year, New You” Groups Forming Now in Falls Church!

Ready to take your wellness to the next level, feel more empowered, get unconditional support — and have fun in the process? Join my new program that combines the incredible power of individual coaching and a group that stands behind you all the way. Groups now forming in Falls Church for February and March (8 weeks).

With a personalized plan, powerful techniques, interactive practice, accountability, and fun weekly surprises, you can:
· Finally get rid of negative self-talk
· Be more present and enjoy your life more
· Sleep better and manage stress
· Move your body with more ease, joy, youth and sexiness 🙂
· Find easy ways to add foods that make you feel radiant
· Overcome unwanted habits and cravings
Invest just $240 to transform your well-being in 2020. Contact me to find a group that fits your schedule, or for more information — you’ll be glad you did !

Tues. Feb. 11: The Nutrients You Need and How to Get Them

Food is abundant in our society — but most people are still deficient in some very important nutrients, including vitamin D, fiber, magnesium, potassium, and omega-3 fatty acids. These can affect our bones, muscles, skin, digestion, and even brain health. In this workshop, you’ll learn how to get the nutrients you need to feel and perform your best, in easy and enjoyable ways. A delicious snack plate will also be included.
Tuesday, Feb. 11, 1 – 2:30 p.m. in Arlington (Ballston), VA. “Pay what you choose.” Contact me for more details or to register.

Fierce in the Forest

Weekly free, fun informal workout for all fitness levels. Saturday mornings from 9-10 a.m. Contact me for details or to RSVP! Held indoors in case of rain. If it’s cold, we dress warmly and stay fierce! Next workouts: Feb. 1, Feb. 8, Feb. 15.

Private Workshops!

Would your organization or a group of friends benefit from an interactive workshop on any area of wellness? I’m happy to arrange an event at your location. I’ll offer your guests a session with ideas they can implement in their lives right away, tailored to their interests and availability. Contact me!

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