Besides individual coaching, I offer Laughter Wellness and Mindfulness groups on Zoom, virtual workshops and a free outdoor workout. Subscribe to the FierceAfter45 mailing list to receive monthly updates in your inbox (no spam, unsubscribe anytime!).
Laughter Wellness on Zoom
“Laugh for the Health of It”! I offer a free weekly Laughter Happy Hour on Zoom, as well as private sessions for companies and organizations.
Laughter has profound positive effects on both the body and mind. And this is true even when we laugh intentionally, especially in a group setting. I lead simple activities to get participants “laughing for no reason” and experiencing more happiness and connection in the present moment. Deep breathing, a bit of movement, and affirmations are also part of the practice. It’s a break from ordinary life that can lift your mood, improve your breathing, get you “out of your head and into your body,” and even strengthen your immune system. Exactly what we need in these times!
Laughter Wellness is a variation of Laughter Yoga, which originated in India and is now spreading around the world. Find out more about the practice and its benefits at www.laughterwellness.org.
Contact me to find out more!
“Fierce in the Forest” on Saturday mornings in Falls Church, VA
Weekly free, informal outdoor workout for all fitness levels. Maximum of 7 participants for safe social distancing. Additional sessions will be added based on demand. Contact Patricia to RSVP and for directions.
Mindfulness Groups on Zoom
Postponed: stay in touch for updates.
On Thursdays and Fridays from 1 to 1:30 pm (Washington DC time), we gather on Zoom to explore and practice mindfulness — finding more awareness, peace and joy in the present moment. Topics of the week include self-compassion, a sense of connection with the natural world, acceptance of what we can’t change, and more. I’m not a guru but a companion on the journey, sharing tools and ideas I am learning. Even my cat participates 🙂 These sessions are free to my followers! Contact me to join.