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  • Happy group of women in the forest. Women over 50. Health coach. Exercise.

    Fierce in the Forest: Nature, Movement, Connection and Fun!

    Haycock-Longfellow Park Falls Church, VA, United States

    Join me for this fun, free outdoor workout on Saturday mornings at 9 am in the wooded park behind Haycock Elementary School in Falls Church VA! Time in nature, moving our bodies (at our own leve), with music and a friendly, supportive group -- YES!! If it's your first time, please RSVP to patricia@fierceafter45.com and […]

  • A cartoon of a human pelvis with the pelvic floor muscle looking wistful with cartoon eyes

    Free Zoom Workshop: Pelvic Floor Strength Training!

    It's hidden away in a private area of the body, and it's often neglected. But the pelvic floor actually forms the base of our core, and it is key to our quality of life! Join me for a 1-hour workshop where we'll learn and practice simple pelvic floor strength training techniques that are easy to […]