Stretching! We benefit from it so much, but we often skip it -- I know I do! In this drop-in class (no registration needed, just admission to the rec center), we stretch the whole body to calm music, breathe deeply and relax. You'll listen to your body and what it needs today -- no pressure, […]
Stretching! We benefit from it so much, but we often skip it -- I know I do! In this drop-in class (no registration needed, just admission to the rec center), we stretch the whole body to calm music, breathe deeply and relax. You'll listen to your body and what it needs today -- no pressure, […]
With our modern posture habits and stress, we're often breathing in a shallow, strained way without knowing it. In this workshop you'll learn and practice "three-dimensional" breathing that can increase our energy, improve posture, and even reduce back pain. We'll also practice other special techniques we can use when you're feeling especially stressed or need […]
It's hidden away in a private area of the body, and it's often neglected. But the pelvic floor actually forms the base of our core, and it is key to our quality of life! Join me for a 1-hour workshop where we'll learn and practice simple pelvic floor strength training techniques that are easy to […]