Fierce in the Forest

Weekly free, fun informal workout for all fitness levels. Saturday mornings from 9-10 a.m. Contact me for details or to RSVP! Next workouts: Oct. 12, 19, 26

Better Sleep, Better Life

Monday, Oct. 28, 10:30 a.m.-noon. Learn and practice simple, effective strategies to:
– Quiet your mind and fall asleep
– Get back to sleep if you wake up too early
– Identify stressors that may be interfering with your sleep
– Create a bedroom environment that promotes healthy sleep
– Use sleep to achieve other health goals
– Track your progress toward optimal sleep.
Part of a series of monthly wellness workshops for the Associates of the American Foreign Service Worldwide (AAFSW), in Arlington, VA, organized by Sheila Switzer. Contact me to attend as an AAFSW member or guest. Optional payment via donation box.

Women on the Cusp of Change, Session 2: Turning Points

Saturday, Nov. 16, 10 a.m. to 1 p.m. in Falls Church, VA. Co-presented with writing/memoir teacher Nina Sichel. A morning mini-retreat with surprise refreshments, guided relaxation, and time/space away from everyday life to reflect on your changing path, your goals and your deepest values. Through personal writing prompts and shared self-care practices, this session, “Turning Points,” will reveal the power of turning points in your life and help make this day a turning point, as you move toward the positive change you desire. Returning and new participants very welcome, contact me to register. Limited space, $60/person.

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