I’ve attended two of her WONDERFUL wellness workshops and highly recommend her work!Diane L. Cohen, Executive and Career Transition Coach
Introduction to Meditation and Mindfulness
Tuesday, Dec. 3, 1-2:30 p.m. in Arlington (Ballston) VA. Learn and practice several simple techniques to step back from racing thoughts, center yourself in your body, and be more present in the moment. “Pay what you choose.” Contact me for details or to RSVP.
Women on the Cusp of Change: Turning Points (now Jan. 11 2020)
Saturday, Jan. 11, 10-1 in Falls Church, VA. Mini-retreat with writing prompts, wellness activities and surprise refreshments. Take a break from daily life and reflect on where you are now and where you would like to go. Co-presented with talented and sensitive writing/memoir teacher Nina Sichel. Returning and new participants very welcome, contact me to register (by Jan. 4). $60/person.
Resilience and Self-Care for Entrepreneurs
Monday, January 13 in Falls Church. Managing and growing your own business is stressful even when things are going great. In this workshop, you’ll practice simple but powerful techniques to bounce back mentally, emotionally and physically and stay at the top of your game. Co-presented with professional psychologist Fran Ellers, MSSW. $30. Contact me for more details or to register.
Would your organization or a group of friends benefit from my wellness topics? I’m happy to arrange a workshop at your location. For instance, I’m presenting “Holiday-Proof Your Health” at an upcoming private holiday gathering. I’ll offer your guests a session with ideas they can implement in their lives right away, tailored to their interests and availability. Contact me if you’re interested!
Fierce in the Forest
Weekly free, fun informal workout for all fitness levels. Saturday mornings from 9-10 a.m. Contact me for details or to RSVP! Held indoors in case of rain. If it’s cold, we dress warmly and stay fierce! Next workouts: Dec. 1 (moved to Sunday), Dec. 7, Dec. 14
Coming in February: Group Coaching and Workshop Series
New! 4- or 6-week series of sessions that will allow us to dig deeper into important topics and share support and ideas in a small, caring group. Topics may include New Habits for Life, Full-Body Reboot, Forever Weight Loss, Get Strong, and more. Please contact me if you would like to suggest a topic or day/time for these new group programs. Thank you!