by Patricia Linderman | Feb 15, 2024 | All Posts, Physical movement and caring for our bodies
Until my 50s – and even at the beginning of my health journey – I wasn’t even thinking about resistance training. Why not? I’d never been introduced to weightlifting or similar forms of training when growing up or learned about their importance. I thought of...
by Patricia Linderman | Jul 16, 2021 | All Posts, Physical movement and caring for our bodies
Note from Patricia: I first met Dr. Anne when she led a workshop on avoiding and recovering from shoulder problems (hugely prevalent among women!). I then started seeing her for a knee issue, and once she dealt with that, she quickly moved on to restoring strength and...
