Starch is Sugar, Crackers are Cookies 😵

Starch is long chains of sugar! I drastically reduced sugar and flour-based foods in my eating plan (and increased my exercise), healed from obesity and feel younger at 61 than I did at 51. And I love my new way of eating, thanks to great substitutions.

They Enjoyed the Real-Food Buffet, Ate Until Satisfied, Lost Two Pounds

I was so excited to see this study published recently, because it fits in so well with my own experience, and nothing like it had been done before in such a well-controlled manner. Delicious minimally processed foods Most of us…