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Fierce After 45

Fierce After 45

Your Fierce, Fun, Friendly and Supportive Wellness Coach

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Tag: connection

Is it OK to experience joy in 2020? Four ways to allow it and feel it

by Patricia LindermanNovember 4, 2020November 6, 20206 Comments

Should we allow ourselves to experience joy in this difficult year? I say yes and share ways to make it happen

All Posts, Healthy Mind 2020, acceptance, connection, emotions, joy, mind-body

Social Connection: It’s a Health Goal

by Patricia LindermanOctober 2, 2019March 24, 20207 Comments

"Write about loneliness," suggested a blog follower and old friend (thank you!). Loneliness -- a feeling that you lack sufficient social support and connection with others -- is considered an epidemic these days, with health consequences compared to smoking 15…

Read More Social Connection: It’s a Health Goal

All Posts, Healthy Mind, Lifestyle connection, loneliness, mental health

Upcoming Workshops & Events

  • Mindfulness group on Zoom January 21, 2021 at 1:00 pm – 1:30 pm
  • Mindfulness Friday group January 22, 2021 at 1:00 pm – 1:30 pm
  • Laughter Happy Hour January 22, 2021 at 5:00 pm – 5:30 pm
  • Fierce in the Forest January 23, 2021 at 9:00 am – 10:00 am Private location (contact me) Weekly informal workout for all fitness levels, following strict social distancing guidelines. Limit 5 per time slot. Please contact Patricia for updated information and additional time slots.
  • Mindfulness group on Zoom January 28, 2021 at 1:00 pm – 1:30 pm
  • Mindfulness Friday group January 29, 2021 at 1:00 pm – 1:30 pm

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FierceAfter45
P.O. Box 6076
Falls Church, VA 22040

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