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Read more on my Substack blog here!
Is it OK to experience joy in 2020? Four ways to allow it and feel it

Is it OK to experience joy in 2020? Four ways to allow it and feel it

by Patricia Linderman | Nov 4, 2020 | All Posts, Fun and Joy

The pandemic (and the election!) drags on. And there are so many other reasons for people to feel sad, angry and fearful this year. “I remember the good old days, and this is not it,” says my mom. Can we also experience joy in 2020? And should we? Many...
Social Connection: It’s a Health Goal

Social Connection: It’s a Health Goal

by Patricia Linderman | Oct 2, 2019 | All Posts, Fun and Joy, Stress management/ Mindfulness

“Write about loneliness,” suggested a blog follower and old friend (thank you!). Loneliness — a feeling that you lack sufficient social support and connection with others — is considered an epidemic these days, with health consequences compared...

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