by Patricia Linderman | Sep 12, 2024 | All Posts, Stress management/ Mindfulness
Photo by Drew Beamer on Unsplash We’re surrounded by stressful news, the pressure of tasks we need to do, and other people’s frustrating behavior. All of this stirs up our emotions and nervous system. Our “lizard brain” is worried and focused on survival. We want to...
by Patricia Linderman | May 10, 2023 | All Posts, Fun and Joy, Stress management/ Mindfulness
Why did I write a song in January 2023 about “My Healthier Things”? During 2022 I typically enjoyed 1-2 units of alcohol per day (they sell Belgian beers at the Total Wine store), BUT I know that the health recommendation for women is zero to one....
by Patricia Linderman | Feb 21, 2021 | All Posts, Food / Nutrition, Fun and Joy
Last week I presented what I’ve learned about why we have cravings — powerful urges to do things that aren’t in our long-term interest — and why they’re so hard to resist. Fortunately I’ve also learned five powerful strategies that...
by Patricia Linderman | Feb 9, 2021 | All Posts, Food / Nutrition, Fun and Joy
We make a reasonable plan: I’ll skip dessert today / have only one glass of wine / spend just 30 minutes on Facebook. But when the moment comes, a persuasive inner voice demands our attention. It’s been a hard day! You deserve this. You need this. Just a...
