by Patricia Linderman | Jan 24, 2019 | All Posts, Stress management/ Mindfulness
January is a good time to think about what we want to achieve in the coming year. (I hope your January challenges are going well!) An even longer-term perspective can also be useful. It’s an interesting exercise to relax with a notebook and take some time to...
by Patricia Linderman | Dec 27, 2018 | All Posts, Stress management/ Mindfulness
A new year inspires us to new beginnings. Holiday feasting is over, and in the northern hemisphere, the darkest nights are behind us. Even though winter has just begun, the days are lengthening and sunlight is beginning to return. Now is the perfect time for a fierce...
