January is a good time to think about what we want to achieve in the coming year. (I hope your January challenges are going well!) An even longer-term perspective can also be useful. It's an interesting exercise to relax with a…

January is a good time to think about what we want to achieve in the coming year. (I hope your January challenges are going well!) An even longer-term perspective can also be useful. It's an interesting exercise to relax with a…
A new year inspires us to new beginnings. Holiday feasting is over, and in the northern hemisphere, the darkest nights are behind us. Even though winter has just begun, the days are lengthening and sunlight is beginning to return. Now…