Upcoming Workshops & Events

• "Relax and Release" on Zoom December 8, 2022 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
• Fierce in the Forest December 10, 2022 at 8:30 am – 9:30 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!
• "Relax and Release" on Zoom December 15, 2022 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
• Fierce in the Forest December 17, 2022 at 8:30 am – 9:30 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!
• "Relax and Release" on Zoom December 22, 2022 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
• Fierce in the Forest December 24, 2022 at 8:30 am – 9:30 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!