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Fierce After 45

Fierce After 45

Your Fierce, Fun, Friendly and Supportive Wellness Coach

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Tag: resolutions

Your Fierce 2024 Self

by Patricia LindermanJanuary 24, 2019March 24, 2020Leave a comment

January is a good time to think about what we want to achieve in the coming year.  (I hope your January challenges are going well!) An even longer-term perspective can also be useful. It's an interesting exercise to relax with a…

Read More Your Fierce 2024 Self

All Posts, Challenges, Lifestyle goals, resolutions

What’s Your January Challenge?

by Patricia LindermanDecember 27, 2018March 24, 20203 Comments

A new year inspires us to new beginnings. Holiday feasting is over, and in the northern hemisphere, the darkest nights are behind us. Even though winter has just begun, the days are lengthening and sunlight is beginning to return. Now…

Read More What’s Your January Challenge?

All Posts, Challenges, Lifestyle 30 days no alcohol, diet, exercise, goals, resolutions

Upcoming Workshops & Events

  • Mindfulness group on Zoom April 15, 2021 at 1:00 pm – 1:30 pm
  • Monthly Laughter April 16, 2021 at 12:15 pm – 1:00 pm
  • Fierce in the Forest April 17, 2021 at 8:00 am – 9:00 am Private location (contact me) Weekly informal workout for all fitness levels, following strict social distancing guidelines. Limit 5 per time slot. Please contact Patricia for updated information and additional time slots.
  • Mindfulness group on Zoom April 22, 2021 at 1:00 pm – 1:30 pm
  • Fierce in the Forest April 24, 2021 at 8:00 am – 9:00 am Private location (contact me) Weekly informal workout for all fitness levels, following strict social distancing guidelines. Limit 5 per time slot. Please contact Patricia for updated information and additional time slots.
  • Mindfulness group on Zoom April 29, 2021 at 1:00 pm – 1:30 pm

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Featured Post

They Enjoyed the Real-Food Buffet, Ate Until Satisfied, Lost Two Pounds 
How eating well can be healthy, delicious, and lead to weight loss.

Hummus with a rainbow of vegetables instead of pita chips, yum!

Patricia’s FierceAfter45 Blog

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FierceAfter45
P.O. Box 6076
Falls Church, VA 22040

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