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Read more on my Substack blog here!
Herbs and Spices, Not Sugar and Fat

Herbs and Spices, Not Sugar and Fat

by Patricia Linderman | Jan 6, 2023 | All Posts, Food / Nutrition

Since childhood I’ve loved interesting and intense flavors. In 1972, when I was 11, my parents joined an international supper club, where everyone cooked a dish around a certain theme, a luau or a Japanese meal, and contributed it to a potluck dinner. My parents...
Starch is Sugar, Crackers are Cookies

Starch is Sugar, Crackers are Cookies

by Patricia Linderman | Feb 8, 2022 | All Posts, Food / Nutrition

In 2013, I had obesity. I suffered from knee pain and varicose veins, and somehow the floor was getting a lot farther away. My blood tests still weren’t so bad, but I knew I was heading down a road of vulnerability to diabetes and other chronic illnesses. I was...

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