What if you truly loved your body just as it is right now, celebrating what it can do, like a three-year-old joyfully running through a lawn sprinkler? What if you had no judgmental thoughts when you looked in a mirror,…
I’m finally getting back on track with this blog, as I described last week. So although it’s August 13 today, I’m now reporting on my own January challenge, which was to get into ketosis for a week and try it…
Hello dear readers! In February/March (!), I suddenly stopped posting on this blog, on Instagram and on my new-and-exciting business Facebook page. My life got a little more complicated than usual, and I let my online presence slide. Although I’m…
Suddenly “Keto” is everywhere. I even saw these Slim-Fast Keto bars this week at my local Giant supermarket: What is this new fad, and what’s the science behind it? Quick background in case it’s helpful: Foods contain three macronutrients (substances…
January is a good time to think about what we want to achieve in the coming year. (I hope your January challenges are going well!) An even longer-term perspective can also be useful. It’s an interesting exercise to relax with a…
A new year inspires us to new beginnings. Holiday feasting is over, and in the northern hemisphere, the darkest nights are behind us. Even though winter has just begun, the days are lengthening and sunlight is beginning to return. Now…
