In the second half of your life, you want to feel great in your body, have plenty of energy, and do more of the things you love. I turned myself around at midlife, and I can help you do it too. Are you ready?

Interview with Patricia

How do you make New Year’s resolutions truly stick?

Hint: it’s not by using willpower to force yourself to follow them 😅 . I was interviewed on this topic by Lauren Steed of the “Available Worldwide” podcast, aimed at U.S. diplomatic Eligible Family Members (EFMs).

Listen here

How I Help Women Feel Fierce After 45

Transformational Coaching starts from the premise that you are a whole, competent person with the power to achieve your goals. Read more

Patricia in December, 2013. Photo by Brenda Schreir.
Patricia in December, 2013. Photo by Brenda Schreir.

Patricia’s Story

I set out to lose 20 pounds, but I ended up in a place I never could have imagined. Read more…

Patricia with a coaching client.


Patricia’s gentle persistence and creative approaches kept me going when I was tempted to give up. Read more…

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