Is it downhill from here? No way!


Do you need more fun and energy? Want to feel better in your body? I turned myself around at middle age, and I can help you do it too.

What is Coaching?

Transformational Coaching starts from the premise that you are a whole, competent person with the power to achieve your goals. Read more

Patricia’s Story

I set out to lose 20 pounds, but I ended up in a place I never could have imagined. Read more…

Patricia with a coaching client.


Patricia’s gentle persistence and creative approaches kept me going when I was tempted to give up. Read more…

Have you struggled to get fit, lose weight or stay motivated? You’re unique, and someone else’s diet or fitness plan may not work for you. Together we’ll find your “forever formula” that fits into your life and feels great (yes, that’s possible!).

Get in touch!

Contact Patricia with any questions or to request a no-obligation session to make immediate progress on an issue where you’re feeling stuck!

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