The second half of our lives brings wisdom, perspective and hopefully more time for ourselves. To enjoy all this, we want to feel great in our bodies and have plenty of energy. I’ve learned how to improve this and now I help others do it too. Please join me!
Interview with Patricia
How do you make your plans for new habits truly stick?
Hint: it’s not by using willpower to force yourself to follow them 😅 . I was interviewed on this topic by Lauren Steed of the “Available Worldwide” podcast, aimed at U.S. diplomatic Eligible Family Members (EFMs).
How I Help Women Feel Fierce After 45
I offer individual coaching packages where we co-create your plan and get you from “training wheels” to joyfully riding solo toward your goals! I also offer fun Zoom workouts, a free mindfulness group, and more. Read more…
Patricia’s Story
I set out to lose 20 pounds, but I ended up in a place I never could have imagined. Read more…
Testimonials
Patricia’s gentle persistence and creative approaches kept me going when I was tempted to give up. Read more…
Recent Posts on FierceAfter45
Easy Substitution Strategies: Less starch and sugar, more vibrant health 😍
Foods made from flour and/or sugar are everywhere! If we don’t actively fend them off, they can fill up our meals from morning to night. Think of the free breakfast…
We Need to Exercise Our Positivity Muscles🤓
Here I describe six great practices which can help us release “stuck” negativity and bring out more of our authentic self, who not only feels more positive but is better at dealing with our problems and moving toward our goals.
Our Culture Makes Us Fat 😟 (and what to do about it)
We tend to blame individuals for obesity, but it is a biopsychosocial, global phenomenon. Our modern way of living makes us fat, and I offer five ways in which we can all work against this and help each other and ourselves be healthier and happier.
