In the second half of your life, you want to feel great in your body, have plenty of energy, and do more of the things you love. I turned myself around at midlife, and I can help you do it too. Are you ready?
How I Help Women Feel Fierce After 45
Transformational Coaching starts from the premise that you are a whole, competent person with the power to achieve your goals. Read more…
I set out to lose 20 pounds, but I ended up in a place I never could have imagined. Read more…
Patricia’s gentle persistence and creative approaches kept me going when I was tempted to give up. Read more…
Recent Posts on FierceAfter45
What can we do about cravings? Here are five powerful strategies that can help.
Why do so many of us struggle with cravings? An obesogenic culture, foods that overload our reward systems, emotional eating and a noisy inner toddler may be among the reasons
Should we allow ourselves to experience joy in this difficult year? I say yes and share ways to make it happen