It’s like life coaching, for your body 🙌🏽 From my own journey I know that change comes from positive energy.😅 Let’s get fierce together and find ways to get healthier that bring more fun, ease and flow to your life. Thanks for visiting!
Interview with Patricia
How do you make your plans for new habits truly stick?
Hint: it’s not by using willpower to force yourself to follow them 😅 . I was interviewed on this topic by Lauren Steed of the “Available Worldwide” podcast, aimed at U.S. diplomatic Eligible Family Members (EFMs).
How I Help Women Feel Fierce After 45
I offer individual coaching packages where we co-create your plan and get you from “training wheels” to joyfully riding solo toward your goals! I also offer fun Zoom workouts, a free mindfulness group, and more. Read more…
Patricia’s Story
I set out to lose 20 pounds, but I ended up in a place I never could have imagined. Read more…
Testimonials
Patricia’s gentle persistence and creative approaches kept me going when I was tempted to give up. Read more…
Recent Posts on FierceAfter45
Five Easy Ways to Get More Out of Walking 🚶🏽♀️
Five easy ways to add more health benefits to our walks: add a backpack or weighted vest; use walking poles to involve the upper body and core; gradually increase step count; vary the terrain and movements; and exercise and stimulate our feet
Water Aerobics and Aqua Zumba: Keep Playing in the Water This Fall! 💦
Water exercise and Aqua Zumba classes build aerobic fitness and strength (more than you might think!) without joint stress, are super-fun with music and social connection, and provide additional health and mood benefits just from time in the water. Here’s my take on them and some interesting (I hope) tips and info!
Easy Substitution Strategies: Less starch and sugar, more vibrant health 😍
Foods made from flour and/or sugar are everywhere! If we don’t actively fend them off, they can fill up our meals from morning to night. Think of the free breakfast…
