It’s like life coaching, for your body 🙌🏽 From my own journey I know that change comes from positive energy.😅 Let’s get fierce together and find ways to get healthier that bring more fun, ease and flow to your life. Thanks for visiting!
Interview with Patricia
How do you make your plans for new habits truly stick?
Hint: it’s not by using willpower to force yourself to follow them 😅 . I was interviewed on this topic by Lauren Steed of the “Available Worldwide” podcast, aimed at U.S. diplomatic Eligible Family Members (EFMs).
How I Help Women Feel Fierce After 45
I offer individual coaching packages where we co-create your plan and get you from “training wheels” to joyfully riding solo toward your goals! I also offer fun Zoom workouts, a free mindfulness group, and more. Read more…
Patricia’s Story
I set out to lose 20 pounds, but I ended up in a place I never could have imagined. Read more…
Testimonials
Patricia’s gentle persistence and creative approaches kept me going when I was tempted to give up. Read more…
Recent Posts on FierceAfter45
Who Rescued Whom? How rescued produce rescues me 🥦🍇🥰
The box of “rescued produce” that shows up on my doorstep each week rescues me by inspiring / forcing me to add abundant servings of fruits and vegetables to my meals 🙂
Herbs and Spices, Not Sugar and Fat
Healthy, single-ingredient whole foods like vegetables and plain yogurt can seem bland and boring. Fortunately, it’s easy to add plenty of flavor (along with an extra boost of nutrition!) using herbs and spice blends.
Five Easy Ways to Get More Out of Walking 🚶🏽♀️
Five easy ways to add more health benefits to our walks: add a backpack or weighted vest; use walking poles to involve the upper body and core; gradually increase step count; vary the terrain and movements; and exercise and stimulate our feet
