The second half of our lives brings wisdom, perspective and hopefully more time for ourselves. To enjoy all this, we want to feel great in our bodies and have plenty of energy. I’ve learned how to improve this and now I help others do it too. Please join me!


Interview with Patricia

How do you make your plans for new habits truly stick?

Hint: it’s not by using willpower to force yourself to follow them 😅 . I was interviewed on this topic by Lauren Steed of the “Available Worldwide” podcast, aimed at U.S. diplomatic Eligible Family Members (EFMs).

Listen here


How I Help Women Feel Fierce After 45

I offer individual coaching packages where we co-create your plan and get you from “training wheels” to joyfully riding solo toward your goals! I also offer fun Zoom workouts, a free mindfulness group, and more. Read more

Patricia in December, 2013. Photo by Brenda Schreir.
Patricia in December, 2013. Photo by Brenda Schrier.

Patricia’s Story

I set out to lose 20 pounds, but I ended up in a place I never could have imagined. Read more…

Patricia with a coaching client.

Testimonials

Patricia’s gentle persistence and creative approaches kept me going when I was tempted to give up. Read more…


Recent Posts on FierceAfter45

We Need to Exercise Our Positivity Muscles🤓

Here I describe six great practices which can help us release “stuck” negativity and bring out more of our authentic self, who not only feels more positive but is better at dealing with our problems and moving toward our goals.

Upcoming Workshops & Events

  • Fierce in the Forest August 13, 2022 at 8:30 am – 9:30 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • "Relax and Release" on Zoom August 18, 2022 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • "Relax and Release" on Zoom August 25, 2022 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest August 27, 2022 at 8:30 am – 9:30 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • "Relax and Release" on Zoom September 1, 2022 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!

Featured Post

They Enjoyed the Real-Food Buffet, Ate Until Satisfied, Lost Two Pounds 
How eating well can be healthy, delicious, and lead to weight loss.

Breadstuffs down, vegetables up! Download my free PDF guide to easy, healthy substitutions 🥬

Just enter your email address below and you’ll receive this handy printable PDF and join my twice-monthly “Jetpack” email list (unsubscribe anytime of course). Thank you!