Welcome to FierceAfter45!

It’s like life coaching, for your body πŸ™ŒπŸ½ From my own journey I know that change comes from positive energy.πŸ˜… Let’s get fierce together and find ways to get healthier that bring more fun, ease and flow to your life. Thanks for visiting!


Interview with Patricia

How do you make your plans for new habits truly stick?

Hint: it’s not by using willpower to force yourself to follow them πŸ˜… . I was interviewed on this topic by Lauren Steed of the “Available Worldwide” podcast, aimed at U.S. diplomatic Eligible Family Members (EFMs).

Listen here


How I Help Women Feel Fierce After 45

I offer individual coaching packages where we co-create your plan and get you from “training wheels” to joyfully riding solo toward your goals! I also offer fun Zoom workouts, a free mindfulness group, and more. Read more

Patricia in December, 2013. Photo by Brenda Schreir.
Patricia in December, 2013. Photo by Brenda Schrier.

Patricia’s Story

I set out to lose 20 pounds, but I ended up in a place I never could have imagined. Read more…

Patricia with a coaching client.

Testimonials

Patricia’s gentle persistence and creative approaches kept me going when I was tempted to give up. Read more…


Recent Posts on FierceAfter45

Upcoming Workshops & Events

  • "Relax and Release" on Zoom December 8, 2022 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest December 10, 2022 at 8:30 am – 9:30 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • "Relax and Release" on Zoom December 15, 2022 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest December 17, 2022 at 8:30 am – 9:30 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • "Relax and Release" on Zoom December 22, 2022 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest December 24, 2022 at 8:30 am – 9:30 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!

Featured Post

They Enjoyed the Real-Food Buffet, Ate Until Satisfied, Lost Two PoundsΒ 
How eating well can be healthy, delicious, and lead to weight loss.

Here's a free resource for you: Holiday Self-Care Strategies! We all need them πŸ˜„

So here's a handy printable PDF with my top five tips for taking great care of ourselves while truly enjoying the holidays 🎁

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Just enter your email address below and you’ll receive this free resource (let me know what you think!) as well as my twice-monthly β€œJetpack” email newsletter. I never share your data, and it's easy to unsubscribe anytime of course πŸ˜…, but I hope you'll love it! Thank you!