From my own journey I know that change comes from positive energy.😅 Let’s get fierce together and find ways to get healthier that bring more fun, ease and flow to your life. Thanks for visiting!
Interview with Patricia
How do you make your plans for new habits truly stick?
Hint: it’s not by using willpower to force yourself to follow them 😅 . I was interviewed on this topic by Lauren Steed of the “Available Worldwide” podcast, aimed at U.S. diplomatic Eligible Family Members (EFMs).
How I Help Women Feel Fierce After 45
I offer individual coaching packages where we co-create your plan and get you from “training wheels” to joyfully riding solo toward your goals! I also offer fun Zoom workouts, a free mindfulness group, and more. Read more…
Patricia’s Story
I set out to lose 20 pounds, but I ended up in a place I never could have imagined. Read more…
Testimonials
Patricia’s gentle persistence and creative approaches kept me going when I was tempted to give up. Read more…
Recent Posts on FierceAfter45
Creating a Sleep Sanctuary for Our Nightly Retreat
How to turn your bedroom into a peaceful sanctuary for your nightly restorative sleep retreat
Five Ways to Release Racing Thoughts and Sleep Better
So many factors can interfere with the restorative sleep we need, like light, noise, caffeine, alcohol and hormonal changes. But one of the most common complaints I hear (and deal…
Who Rescued Whom? How rescued produce rescues me 🥦🍇🥰
The box of “rescued produce” that shows up on my doorstep each week rescues me by inspiring / forcing me to add abundant servings of fruits and vegetables to my meals 🙂
