After work, the gym, or driving kids around, you probably don’t feel like washing, chopping and cooking vegetables. The answer (I think) is batch cooking one or two days a week, after a trip to the grocery store or farmer’s…
Put 20 people in a lab, feed them tasty meals that they enjoy, and let them eat until they’re satisfied. If they’re eating whole, unprocessed foods, they lose weight. If they’re eating highly processed foods, they gain weight. Switch the…
I was so excited to see this study published earlier this year, because it fits in so well with my own experience, and nothing like it had been done before in such a well-controlled manner. Most of us suspect that…
If you’ve been reading my posts, you know I’m still catching up from the spring (!). So here is my report on my healthy food challenge during March and April 2019 … People often tell me that they would like…
What if you truly loved your body just as it is right now, celebrating what it can do, like a three-year-old joyfully running through a lawn sprinkler? What if you had no judgmental thoughts when you looked in a mirror,…
I’m finally getting back on track with this blog, as I described last week. So although it’s August 13 today, I’m now reporting on my own January challenge, which was to get into ketosis for a week and try it…
