Hello fellow woman 45+, I’m so glad you’re here!
I was super-excited to discover on my own health journey that so much of what I thought of as “aging” was not inevitable, and I could actually turn it around and even improve it! And even though not everything became perfect (of course), I found new habits that brought MORE fun, energy and satisfaction to my life, not less.
It’s now my mission to share my excitement with the world and help other women discover their own positive spiral of great-feeling change, with my own unique mix of humor and fierce compassion for all the humans. If that sounds good, please check out my blog here and on Substack, and join me for a free event online or in Northern Virginia. Ready to connect? Let’s talk on Zoom, with absolutely no pressure or obligation. I look forward to meeting you!
About Patricia Linderman
I was a chubby kid who loved reading and animals, but I didn’t love being picked last for teams during recess and gym class. As an adult I sat at the computer a lot, working as an editor, translator and writer as well as an adult education teacher, mom and volunteer. Even though I’d studied biology, I just wasn’t thinking about the importance of enjoyable physical movement and didn’t question the processed-food environment around us.
By age 50 I was in the obesity range and was shocked by how hard it was to get up off the floor. I thought maybe I could get a little healthier, so I started going to group fitness classes (beginning with Aqua Zumba) and eating mainly real foods from nature. I was astonished to find myself on a year-long journey that completely turned my health and my body around. Read more about it here!
I was so excited that I became a health coach, personal trainer and Functional Aging Specialist so I can help other women experience the same kind of joyful, inspiring change that I have. Since 2017, I’ve helped hundreds of clients and participants reach goals they didn’t think were possible. I support women all over the world to discover enjoyable physical movement that works for their bodies; sustainable eating plans full of flavor and satisfaction; more restful sleep; stress management tools that really work; more fun, joy and connection in their lives; and an age-positive, self-compassionate mindset. If that sounds good, please join me for a free event . Or let’s talk on Zoom, with absolutely no pressure or obligation. See you soon!
What I offer
Personalized Health Coaching
Your journey is unique, because your body, needs, preferences and lifestyle are like nobody else’s. With an affordable weekly coaching package, we’ll identify your sustainable well-being goals and the next steps that will have you feeling better (not stressed or hungry!) week after week. I work with women (and a few men!) all over the world via Zoom as well as in person.
Transforming our bodies, with love
“Weight loss” is a key reason that people come to me. But our society has this so messed up! ? Our culture practically forces us to eat unhealthfully and then shames us for it. ? My approach starts with fiercely loving and defending ourselves and our bodies (it’s ok if that’s hard at first!) and finding kind, sustainable ways to reduce some unhealthful body fat while building the muscle that will keep us strong, active and confident (and less achy!) through the years.
Creative Exercise and Laughter Yoga
Moving our bodies can and should be fun and feel great! I lead a free outdoor workout all year, teach Creative Balance classes and pelvic floor training sessions, and design customized workout plans for clients. I’m also a Laughter Yoga leader because intentional group laughter can improve our mood, breathing, brain health, sense of connection and much more.
Pfilates Pelvic Floor Training
Most women over 45 suffer from pelvic issues such as leaks, urgency or prolapse. But because of shame, silence and neglect, ? we haven’t learned that these can usually be significantly improved with simple self-care practices. In workshops, classes and affordable private sessions, I teach simple daily Pilates-inspired practices that can protect and enhance your quality of life. ??
Media
Interviews Featuring Patricia in the Media
The Fierce after 45 Blog
They Enjoyed the Real-Food Buffet, Ate Until Satisfied, Lost Two Pounds
I was so excited to see this study published recently, because it fits in so well with my own experience, and nothing like it had been done before in such a well-controlled manner. Delicious, minimally processed food! Most of us suspect that industrial/processed/junk...
Getting Up to Pee, What Can It Be?
So many of us notice that we are getting up at night more often to use the bathroom. Maybe twice, three times or even more. We might think this is just normal aging and not do anything about it. But getting up twice or more at night is known as nocturia and deserves...
Mindfulness snacks: A simple, powerful solution for stress and cravings
Photo by Drew Beamer on Unsplash We’re surrounded by stressful news, the pressure of tasks we need to do, and other people’s frustrating behavior. All of this stirs up our emotions and nervous system. Our “lizard brain” is worried and focused on survival. We want to...
Good sleep while traveling?? My top six strategies
Research keeps piling up about the importance of sleep, especially deep sleep, not only for our mood, energy and recovery, but also to reduce inflammation and support brain health. You may have seen the recent research that fluid channels open up in the brain during...
Women Need Resistance Training: Here Are Some Easy Ways to Get It
Until my 50s – and even at the beginning of my health journey – I wasn’t even thinking about resistance training. Why not? I’d never been introduced to weightlifting or similar forms of training when growing up or learned about their importance. I thought of...
What I Learned from Tracking My Food Every Single Day in 2023
A quick note at the start: Of course, not everyone can, or should, track their food or limit their eating plan. A Mediterranean-type plan with lots of unprocessed whole plant foods can help us get healthier, but it can’t necessarily solve obesity, which is a complex...
My Healthier Things
Why did I write a song in January 2023 about "My Healthier Things"? During 2022 I typically enjoyed 1-2 units of alcohol per day (they sell Belgian beers at the Total Wine store), BUT I know that the health recommendation for women is zero to one. I decided to do...
Testimonials
– Natasha
The Relax and Release group under the wonderful guidance of Patricia provides a feeling of serenity, empowerment, and sense of well-being.
D.S., Silver Spring, MD
Finding supportive accountability is not easy, and the Hug-Us group provided that perfectly.
– Melinda
Patricia, thank you for shining your light wherever you go! The world really needs it.
– B.F.
– Barbara
Turning over new ideas, examining our motivations, and getting centered through guided meditations, all with a group of strong, smart, thoughtful women: Patricia’s Hug-Us group was really a valuable and self-affirming experience. I will definitely do this again!
– Francesca Kelly
Patricia abounds with positive energy, empathy, strategies that are practical and workable, and wisdom. Her incredibly insightful coaching has helped me to become more productive and healthy, reduce stress, and increase joy in my life.
– Jean
New Clients
Talking one-on-one is a great way to see if we’re a good fit, and I’d love to meet you on Zoom! ? It’s a real coaching session, not a sales call, with no pressure and no obligation. We’ll sketch out your wellness goals (dream big!), and choose your three most impactful next steps. Then you can pursue an affordable coaching program with me, or just run with the plan on your own. You’re welcome!
Online Resources
Check out my short videos HERE that I hope will help you feel “fierce after 45”!
Social Media
I’d love to connect with you on Facebook, Instagram or LinkedIn! Send me messages there and let’s talk!