In the second half of your life, you want to feel great in your body, have plenty of energy, and do more of the things you love. I turned myself around at midlife, and I can help you do it too. Are you ready?


Interview with Patricia

How do you make New Year’s resolutions truly stick?

Hint: it’s not by using willpower to force yourself to follow them 😅 . I was interviewed on this topic by Lauren Steed of the “Available Worldwide” podcast, aimed at U.S. diplomatic Eligible Family Members (EFMs).

Listen here


How I Help Women Feel Fierce After 45

Transformational Coaching starts from the premise that you are a whole, competent person with the power to achieve your goals. Read more

Patricia in December, 2013. Photo by Brenda Schreir.
Patricia in December, 2013. Photo by Brenda Schreir.

Patricia’s Story

I set out to lose 20 pounds, but I ended up in a place I never could have imagined. Read more…

Patricia with a coaching client.

Testimonials

Patricia’s gentle persistence and creative approaches kept me going when I was tempted to give up. Read more…


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Protein can be a secret weapon to keep us full and satisfied while burning fat and staying strong. Get my free one-page PDF you can hang in your kitchen or pantry, with a protein calculator and quick, easy -- and plant-based -- ways to add protein to your meals.

Just enter your email here and you'll receive the "Protein Cheat Sheet" PDF and join my twice-monthly "Fierce Midlife Jetpack" email list -- I hope you'll find it fun and useful, but you can easily unsubscribe at any time. I want to be your supporter, never a pest! 😆 Thank you!