In the second half of your life, you want to feel great in your body, have plenty of energy, and do more of the things you love. I turned myself around at midlife, and I can help you do it too. Are you ready?
Interview with Patricia
How do you make New Year’s resolutions truly stick?
Hint: it’s not by using willpower to force yourself to follow them 😅 . I was interviewed on this topic by Lauren Steed of the “Available Worldwide” podcast, aimed at U.S. diplomatic Eligible Family Members (EFMs).
How I Help Women Feel Fierce After 45
Transformational Coaching starts from the premise that you are a whole, competent person with the power to achieve your goals. Read more…
Patricia’s Story
I set out to lose 20 pounds, but I ended up in a place I never could have imagined. Read more…
Testimonials
Patricia’s gentle persistence and creative approaches kept me going when I was tempted to give up. Read more…
Recent Posts on FierceAfter45
What to Do About Overwhelm
Four strategies to combat overwhelm: physical movement, self-compassion, reframing “should” thoughts, and asking ourselves good questions
The six Brussels pounds, gone in a month. What worked for me 🧐
How I lost six pounds I’d recently gained: protein, vegetables and determination were the keys to not feeling hungry or deprived 🙂
Electric Bikes are the Future
Why do I think electric bikes are the future? My report after two years of riding one