“Write about loneliness,” suggested a blog follower and old friend (thank you!). Loneliness — a feeling that you lack sufficient social support and connection with others — is considered an epidemic these days, with health consequences compared to smoking 15…
More vegetables — thanks for all the suggestions! Like last week, I’m offering what I think are the simplest ways to prepare vegetables all at once, so you can easily throw them into a range of meals with different flavors.…
After work, the gym, or driving kids around, you probably don’t feel like washing, chopping and cooking vegetables. The answer (I think) is batch cooking one or two days a week, after a trip to the grocery store or farmer’s…
Put 20 people in a lab, feed them tasty meals that they enjoy, and let them eat until they’re satisfied. If they’re eating whole, unprocessed foods, they lose weight. If they’re eating highly processed foods, they gain weight. Switch the…
I was so excited to see this study published earlier this year, because it fits in so well with my own experience, and nothing like it had been done before in such a well-controlled manner. Most of us suspect that…
If you’ve been reading my posts, you know I’m still catching up from the spring (!). So here is my report on my healthy food challenge during March and April 2019 … People often tell me that they would like…
