FierceAfter45
Transformational coaching to bring out your boldest, strongest, most energetic, right-sized self!
What is Coaching?
Transformational Coaching starts from the premise that you are a whole, competent person with the power to achieve your goals. Read more…
Patricia’s Story
I set out to lose 20 pounds, but I ended up in a place I never could have imagined. Read more…
Testimonials
Patricia’s gentle persistence and creative approaches kept me going when I was tempted to give up. Read more…
You’re unique, and someone else’s diet or fitness plan may not be right for you. Through coaching, we’ll find a path that you enjoy and that fits into your life. Try a free consultation to find out more!
Recent Posts on FierceAfter45
Holiday Gatherings: Win Against Temptation (and have a great time!)
“Holiday-proof” your self-care and sail through temptation at events, by focusing on the people (not the food), planning ahead, hunting for primal foods, fighting pressure with positivity, and keeping a glass of water in your paw 🙂
Why I’m Going Back Into the BodPod
My weight and my body mass index are fine, according to the charts. But if you take a deeper look inside my body, things don’t look so great. I was…
My No-Car Challenge: Maybe Permanent?
My October challenge for myself was not to use a car. For at least 30 days, I could only walk, ride my bike, or take Metro or the bus. No…
The Whole30: Changing Your Relationship with Food
For my monthly challenge in September, I chose to do a Whole30, which I had never done all the way through before. Our older son Alex got married in August,…
Real Food on the Road
You’re hungry, and you exit the highway toward the usual lineup of gas stations and fast-food chains. Or you’re stopping with friends or family at a popular restaurant. How can…
Social Connection: It’s a Health Goal
“Write about loneliness,” suggested a blog follower and old friend (thank you!). Loneliness — a feeling that you lack sufficient social support and connection with others — is considered an…