Welcome to FierceAfter45!

It’s like life coaching, for your body ๐Ÿ™Œ๐Ÿฝ From my own journey I know that change comes from positive energy.๐Ÿ˜… Let’s get fierce together and find ways to get healthier that bring more fun, ease and flow to your life. Thanks for visiting!


Interview with Patricia

How do you make your plans for new habits truly stick?

Hint: it’s not by using willpower to force yourself to follow them ๐Ÿ˜… . I was interviewed on this topic by Lauren Steed of the “Available Worldwide” podcast, aimed at U.S. diplomatic Eligible Family Members (EFMs).

Listen here


How I Help Women Feel Fierce After 45

I offer individual coaching packages where we co-create your plan and get you from “training wheels” to joyfully riding solo toward your goals! I also offer fun Zoom workouts, a free mindfulness group, and more. Read more

Patricia in December, 2013. Photo by Brenda Schreir.
Patricia in December, 2013. Photo by Brenda Schrier.

Patricia’s Story

I set out to lose 20 pounds, but I ended up in a place I never could have imagined. Read more…

Patricia with a coaching client.

Testimonials

Patriciaโ€™s gentle persistence and creative approaches kept me going when I was tempted to give up. Read more…


Recent Posts on FierceAfter45

Herbs and Spices, Not Sugar and Fat

Healthy, single-ingredient whole foods like vegetables and plain yogurt can seem bland and boring. Fortunately, it’s easy to add plenty of flavor (along with an extra boost of nutrition!) using herbs and spice blends.

Upcoming Workshops & Events

  • Self-Care Sleep Solutions webinar January 31, 2023 On Revel, a platform for women 40+, sign up here:ย https://www.hellorevel.com/events/01-31-2023-self-care-sleep-solutions-w5ia
  • "Relax and Release" on Zoom February 2, 2023 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest February 4, 2023 at 9:00 am – 10:00 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • "Relax and Release" on Zoom February 9, 2023 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest February 11, 2023 at 9:00 am – 10:00 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • Self-Care Sleep Solutions webinar February 14, 2023 On Revel, a platform for women 40+, sign up here:ย https://www.hellorevel.com/events/02-14-2023-self-care-sleep-solutions-psxv

Featured Post

They Enjoyed the Real-Food Buffet, Ate Until Satisfied, Lost Two Poundsย 
How eating well can be healthy, delicious, and lead to weight loss.

Get my free printable Protein Cheat Sheet

Protein can be a secret weapon to keep us full and satisfied while burning fat and staying strong. Get my free one-page PDF you can hang in your kitchen or pantry, with a protein calculator and quick, easy - and plant-based - ways to add protein to your meals.ย 

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Just enter your email here and you'll receive the "Protein Cheat Sheet" PDF and join my twice-monthly "Fierce Midlife Jetpack" email list - I hope you'll find it fun and useful, but you can easily unsubscribe at any time. I want to be your supporter, never a pest! Thank you!