In the second half of your life, you want to feel great in your body, have plenty of energy, and do more of the things you love. I turned myself around at midlife, and I can help you do it too. Are you ready?
How I Help Women Feel Fierce After 45
Transformational Coaching starts from the premise that you are a whole, competent person with the power to achieve your goals. Read more…
Patricia’s Story
I set out to lose 20 pounds, but I ended up in a place I never could have imagined. Read more…
Testimonials
Patricia’s gentle persistence and creative approaches kept me going when I was tempted to give up. Read more…
Recent Posts on FierceAfter45
The six Brussels pounds, gone in a month. What worked for me 🧐
How I lost six pounds I’d recently gained: protein, vegetables and determination were the keys to not feeling hungry or deprived 🙂
Electric Bikes are the Future
Why do I think electric bikes are the future? My report after two years of riding one
What happens if I eat all the Belgian things? 🧐
I gave myself permission to feast during my last visit to Brussels, gained six pounds, and am now happily practicing constraint as a balance