In the second half of your life, you want to feel great in your body, have plenty of energy, and do more of the things you love. I turned myself around at midlife, and I can help you do it too. Are you ready?
How I Help Women Feel Fierce After 45
Transformational Coaching starts from the premise that you are a whole, competent person with the power to achieve your goals. Read more…
Patricia’s Story
I set out to lose 20 pounds, but I ended up in a place I never could have imagined. Read more…
Testimonials
Patricia’s gentle persistence and creative approaches kept me going when I was tempted to give up. Read more…
Recent Posts on FierceAfter45
“Train for Life” (and don’t wear flip-flops!): Wisdom for women over 45 from my fabulous sports chiropractor Dr. Anne Sorrentino
Sports chiropractor Dr. Anne Sorrentino explains how women can move and feel better at 51 than they did at 31
Protein’s Greatest Hits: 12 practical, healthy and maybe surprising ways to add more to your eating plan
Boosting your protein a little bit each day can help conserve muscle after age 30 (!) and keep you full and satisfied. Here are my 12 favorite easy, healthy ways to add protein to your day.
Protein: A Secret Weapon for Women (and Men) Over 45 🧐
Why is protein a secret weapon for women (and men) over 45? There are at least two really good reasons. Here’s why you might consider bumping yours up a bit, in a healthy way.