In the second half of your life, you want to feel great in your body, have plenty of energy, and do more of the things you love. I turned myself around at midlife, and I can help you do it too. Are you ready?
Interview with Patricia
How do you make New Year’s resolutions truly stick?
Hint: it’s not by using willpower to force yourself to follow them 😅 . I was interviewed on this topic by Lauren Steed of the “Available Worldwide” podcast, aimed at U.S. diplomatic Eligible Family Members (EFMs).
How I Help Women Feel Fierce After 45
Transformational Coaching starts from the premise that you are a whole, competent person with the power to achieve your goals. Read more…
Patricia’s Story
I set out to lose 20 pounds, but I ended up in a place I never could have imagined. Read more…
Testimonials
Patricia’s gentle persistence and creative approaches kept me going when I was tempted to give up. Read more…
Recent Posts on FierceAfter45
We Need to Exercise Our Positivity Muscles🤓
Here I describe six great practices which can help us release “stuck” negativity and bring out more of our authentic self, who not only feels more positive but is better at dealing with our problems and moving toward our goals.
Our Culture Makes Us Fat 😟 (and what to do about it)
We tend to blame individuals for obesity, but it is a biopsychosocial, global phenomenon. Our modern way of living makes us fat, and I offer five ways in which we can all work against this and help each other and ourselves be healthier and happier.
Starch is Sugar, Crackers are Cookies 😵
Starch is long chains of sugar! I drastically reduced sugar and flour-based foods in my eating plan (and increased my exercise), healed from obesity and feel younger at 61 than I did at 51. And I love my new way of eating, thanks to great substitutions.
