Welcome to FierceAfter45!

From my own journey I know that change comes from positive energy.😅 Let’s get fierce together and find ways to get healthier that bring more fun, ease and flow to your life. Thanks for visiting!


Interview with Patricia

How do you make your plans for new habits truly stick?

Hint: it’s not by using willpower to force yourself to follow them 😅 . I was interviewed on this topic by Lauren Steed of the “Available Worldwide” podcast, aimed at U.S. diplomatic Eligible Family Members (EFMs).

Listen here


How I Help Women Feel Fierce After 45

I offer individual coaching packages where we co-create your plan and get you from “training wheels” to joyfully riding solo toward your goals! I also offer fun Zoom workouts, a free mindfulness group, and more. Read more

Patricia in December, 2013. Photo by Brenda Schreir.
Patricia in December, 2013. Photo by Brenda Schrier.

Patricia’s Story

I set out to lose 20 pounds, but I ended up in a place I never could have imagined. Read more…

Patricia with a coaching client.

Testimonials

Patricia’s gentle persistence and creative approaches kept me going when I was tempted to give up. Read more…


Recent Posts on FierceAfter45

Upcoming Workshops & Events

  • Fierce in the Forest April 1, 2023 at 9:00 am – 10:00 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • "Relax and Release" on Zoom April 6, 2023 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest April 8, 2023 at 9:00 am – 10:00 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • "Relax and Release" on Zoom April 13, 2023 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest April 15, 2023 at 9:00 am – 10:00 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • Laughter Yoga April 19, 2023 at 2:00 pm – 2:45 pm On Revel, a platform for women 40+, sign up for free here: https://www.hellorevel.com/events/01-18-2023-experience-laughter-yoga-cyvf

Featured Post

They Enjoyed the Real-Food Buffet, Ate Until Satisfied, Lost Two Pounds 
How eating well can be healthy, delicious, and lead to weight loss.

Get my free printable Protein Cheat Sheet

Protein can be a secret weapon to keep us full and satisfied while burning fat and staying strong. Get my free one-page PDF you can hang in your kitchen or pantry, with a protein calculator and quick, easy - and plant-based - ways to add protein to your meals. 

 

Just enter your email here and you'll receive the "Protein Cheat Sheet" PDF and join my twice-monthly "Fierce Midlife Jetpack" email list - I hope you'll find it fun and useful, but you can easily unsubscribe at any time. I want to be your supporter, never a pest! Thank you!