FierceAfter45
Do you need more fun and energy? Want to feel better in your body? I turned myself around at middle age, and I can help you do it too.
What is Coaching?
Transformational Coaching starts from the premise that you are a whole, competent person with the power to achieve your goals. Read more…
Patricia’s Story
I set out to lose 20 pounds, but I ended up in a place I never could have imagined. Read more…
Testimonials
Patricia’s gentle persistence and creative approaches kept me going when I was tempted to give up. Read more…
Have you struggled to get fit, lose weight or stay motivated? You’re unique, and someone else’s diet or fitness plan may not work for you. Together we’ll find your “forever formula” that fits into your life and feels great (yes, that’s possible!).
Get in touch!
Contact Patricia with any questions or to request a no-obligation session to make immediate progress on an issue where you’re feeling stuck!
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Recent Posts on FierceAfter45
From Cravings to Calm: Five powerful strategies
What can we do about cravings? Here are five powerful strategies that can help.
Why do we struggle with cravings? Six reasons: some natural, some artificial
Why do so many of us struggle with cravings? An obesogenic culture, foods that overload our reward systems, emotional eating and a noisy inner toddler may be among the reasons
Is it OK to experience joy in 2020? Four ways to allow it and feel it
Should we allow ourselves to experience joy in this difficult year? I say yes and share ways to make it happen
Despite COVID, We’re Still Working Out in the Woods
In spite of the pandemic, my “Fierce in the Forest” group has continued exercising outdoors every Saturday morning. We throw things, drum with sticks — and protect our mental health during this stressful year.
Holiday Gatherings: Win Against Temptation (and have a great time!)
“Holiday-proof” your self-care and sail through temptation at events, by focusing on the people (not the food), planning ahead, hunting for primal foods, fighting pressure with positivity, and keeping a glass of water in your paw 🙂
Why I’m Going Back Into the BodPod
My weight and my body mass index are fine, according to the charts. But if you take a deeper look inside my body, things don’t look so great. I was…