Researchers put 20 people in a lab, fed them tasty meals that they enjoyed, and encouraged them to eat until they were satisfied. But there were two kinds of buffets: one composed of "real" foods in their natural form (such…
Tag: processed food
They Enjoyed the Real-Food Buffet, Ate Until Satisfied, Lost Two Pounds
I was so excited to see this study published recently, because it fits in so well with my own experience, and nothing like it had been done before in such a well-controlled manner. Delicious minimally processed foods Most of us…
Read More They Enjoyed the Real-Food Buffet, Ate Until Satisfied, Lost Two Pounds