Put 20 people in a lab, feed them tasty meals that they enjoy, and let them eat until they're satisfied. If they're eating whole, unprocessed foods, they lose weight. If they're eating highly processed foods, they gain weight. Switch the…
Tag: processed food
They Enjoyed the Real-Food Buffet, Ate Until Satisfied, Lost Two Pounds
I was so excited to see this study published earlier this year, because it fits in so well with my own experience, and nothing like it had been done before in such a well-controlled manner. Hummus with a rainbow of…
Read More They Enjoyed the Real-Food Buffet, Ate Until Satisfied, Lost Two Pounds