by Patricia Linderman | Jul 8, 2022 | All Posts, Food / Nutrition
Foods made from flour and/or sugar are everywhere! If we don’t actively fend them off, they can fill up our meals from morning to night. Think of the free breakfast at a mid-range hotel: toast, cereal, waffles, pancakes, pastries, bagels (fortunately usually...
by Patricia Linderman | Feb 8, 2022 | All Posts, Food / Nutrition
In 2013, I had obesity. I suffered from knee pain and varicose veins, and somehow the floor was getting a lot farther away. My blood tests still weren’t so bad, but I knew I was heading down a road of vulnerability to diabetes and other chronic illnesses. I was...
