Real Food on the Road

You're hungry, and you exit the highway toward the usual lineup of gas stations and fast-food chains. Or you're stopping with friends or family at a popular restaurant. How can you find nourishing, satisfying food that will contribute to your…

They Enjoyed the Real-Food Buffet, Ate Until Satisfied, Lost Two Pounds

I was so excited to see this study published earlier this year, because it fits in so well with my own experience, and nothing like it had been done before in such a well-controlled manner. Hummus with a rainbow of…

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