You're hungry, and you exit the highway toward the usual lineup of gas stations and fast-food chains. Or you're stopping with friends or family at a popular restaurant. How can you find nourishing, satisfying food that will contribute to your…
Tag: real food
They Enjoyed the Real-Food Buffet, Ate Until Satisfied, Lost Two Pounds
I was so excited to see this study published recently, because it fits in so well with my own experience, and nothing like it had been done before in such a well-controlled manner. Delicious minimally processed foods Most of us…
Read More They Enjoyed the Real-Food Buffet, Ate Until Satisfied, Lost Two Pounds