by Patricia Linderman | Sep 25, 2019 | All Posts, Food / Nutrition
More vegetables — thanks for all the suggestions! Like last week, I’m offering what I think are the simplest ways to prepare vegetables all at once, so you can easily throw them into a range of meals with different flavors. I have plenty of practice with...
by Patricia Linderman | Sep 18, 2019 | All Posts, Food / Nutrition
After work, the gym, or driving kids around, you probably don’t feel like washing, chopping and cooking vegetables. The answer (I think) is batch cooking one or two days a week, after a trip to the grocery store or farmer’s market, or after your box of...
by Patricia Linderman | Aug 28, 2019 | All Posts, Food / Nutrition, Stress management/ Mindfulness
If you’ve been reading my posts, you know I’m still catching up from the spring (!). So here is my report on my healthy food challenge during March and April 2019 … People often tell me that they would like to eat healthier food, but it’s too...
