by Patricia Linderman | Jul 24, 2024 | All Posts, Sleep
Research keeps piling up about the importance of sleep, especially deep sleep, not only for our mood, energy and recovery, but also to reduce inflammation and support brain health. You may have seen the recent research that fluid channels open up in the brain during...
by Patricia Linderman | Mar 23, 2023 | All Posts, Stress management/ Mindfulness
Trying to fall asleep just seems to make it more elusive. Sleep is more like something we surrender to. And we can create more (or less) favorable conditions for that surrender to happen. Research is piling up about the importance of quality sleep. For instance, our...
by Patricia Linderman | Feb 10, 2023 | All Posts, Sleep, Stress management/ Mindfulness
So many factors can interfere with the restorative sleep we need, like light, noise, caffeine, alcohol and hormonal changes. But one of the most common complaints I hear (and deal with myself) is racing thoughts. Our busy minds resist surrendering to sleep, or they...
