Fierce in the Forest: Nature, Movement, Connection and Fun!
Join me for this fun, free outdoor workout on Saturday mornings in the wooded park behind Haycock Elementary School in Falls Church VA! Time in nature, moving our bodies (at […]
6 events found.
Events
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Haycock-Longfellow Park Falls Church, VA, United States
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Drop-In Workshop: Stretch and Release (in person)
Providence Rec Center 7525 Marc Drive, Falls Church, VA, United StatesWe hold so much tension from sitting, stress, and more -- let's release it together! In this 55-minute drop-in session, you'll stretch the whole body to relaxing spa-type music, while […]
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Laughter Yoga on Zoom: Join, Laugh, Connect!
Don't feel like laughing? I get it! But "laughing on purpose" with a friendly, supportive group on Zoom can help us feel better fast! Here's what some of the June […]
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Free Zoom Workshop: Pelvic Floor Strength Training!
It's hidden away in a private area of the body, and it's often neglected. But the pelvic floor actually forms the base of our core, and it is key to […]
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“Stretch, Laugh, Connect” at Breathe Body&Mind Studio (In Person)
Breathe Body&Mind Studio 6350 Rolling Mill Place, Suite 103, West Springfield, VA, United StatesPlease join me for a restorative hour of stretching ... and laughter? Yes! Research shows that gentle, intentional laughter, especially in a supportive group setting, is a powerful tool for […]
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Relax and Release (Virtual): Delicious Face/Neck Self-Massage, and Lovingkindness Toward Ourselves and Our Bodies
Please jump in on Zoom and join other wonderful, caring, thoughtful people as we release physical, mental and emotional stress with a range of simple but powerful mind-body practices. This […]