Fierce in the Forest: Nature, Movement, Connection and Fun!

Join me for this fun, free outdoor workout on Saturday mornings in the wooded park behind Haycock Elementary School in Falls Church VA!

Time in nature, moving our bodies (at our own leve), with music and a friendly, supportive group — YES!!

If it’s your first time, please RSVP to patricia@fierceafter45.com and I’ll meet you in the parking lot a few minutes early.

You don’t have to bring anything except a water bottle. We invigorate the whole body with modifications for everyone’s level and creative activities like battling each other with foam noodles :), and I play fun world music and seasonal music, requests VERY welcome!

The activity is about an hour including warmup and stretching, and it’s a lovely group!

There is no cost for this workout; this is an informal activity, just for fun and to keep us all moving. Please email me to join, so I know how many are coming, thank you and hope to see you!