Laughter Yoga on Zoom: Join, Laugh, Connect!

Don’t feel like laughing? I get it! But “laughing on purpose” with a friendly, supportive group on Zoom can help us feel better fast!

Here’s what some of the June participants said: ?

I feel like I’m rising with bubbles, like in Charlie and the Chocolate Factory!

I feel less stiff and more flexible.

I went from a 5 to an 8 out of 10!

I’m more energized, with a good attitude! ?

Join me and a bunch of wonderful women from the nationwide group Finding Female Friends >50 for a rejuvenating “mini-spa” experience and a break from everyday life. Family members and other women younger than 50 are also welcome in this session.

How to join:

• Contact me for the Zoom link
• or join our wonderful, free nationwide network of women 50+ here (and when you do, look for your local group too for great in-person events!)

Laughter Yoga has no yoga poses and no jokes. Instead, we do simple activities, with a bit of gentle movement and deep breathing, to get ourselves “laughing for no reason.” We get loose and even a little silly, but always at your own comfort level (camera off is fine if you choose!).

Find out more about the practice at www.laughteryoga.org, and more about me at www.fierceafter45.com.

I’m a certified Laughter Yoga leader as well as a health coach, and I love this practice because it’s a super-simple and fun way to empower ourselves and boost our resilience.

I hope to see you!