Winter Solstice Laughter on Zoom: Join, Laugh, Connect!

Don’t feel like laughing? I get it! But “laughing on purpose” with a friendly, supportive group on Zoom can help us feel:

• Lighter and breathing more freely
• More ready to face whatever is going on
• More positive and connected to others
• Relaxed and energized at the same time!

Join me and a bunch of wonderful women from the nationwide group Finding Female Friends >50 for a rejuvenating 45-minute “mini-spa” experience and a break from everyday life. Women younger than 50 are also welcome in this session.

How to join:

• Contact me for the Zoom link
• or join our wonderful, free nationwide network of women 50+ here (and when you do, look for your local chapter too for great in-person events!)

After a recent session, a participant commented: “Wonderful, as always! I was having a crappy day, but feel much better now. Thanks!” ?

Laughter Yoga has no yoga poses and no jokes. Instead, we do simple activities, with a bit of gentle movement and deep breathing, to get ourselves “laughing for no reason.” We get loose and even a little silly, but always at your own comfort level (camera off is fine if you choose!).

Find out more about the practice at www.laughteryoga.org, and more about me at www.fierceafter45.com.

I’m a certified Laughter Yoga leader as well as a health coach, and I love this practice because it’s a super-simple and fun way to empower ourselves and boost our resilience.

I hope to see you!