Drop-In Workshop: Breathe Better, Move Better, Feel Better (in person)

With our modern posture habits and stress, we’re often breathing in a shallow, strained way without knowing it.

In this workshop you’ll learn and practice “three-dimensional” breathing that can increase our energy, improve posture, and even reduce back pain. We’ll also practice other special techniques we can use when you’re feeling especially stressed or need to get back to sleep.

This is a drop-in workshop at Providence Rec Center in Falls Church. There is no need to register, you just pay admission to the rec center. Hope to see you there!