Free Zoom Workshop: Do You Pee When Coughin’ – Or Too Often?

We sometimes assume that leaks and increased urinary frequency are “just part of aging” — but the good news is that there is a lot we can do to improve these issues!

Join me for a 1-hour workshop where we’ll learn and practice simple pelvic floor strength training techniques that are easy to incorporate in your daily routine, and can help reverse or prevent problems like leaks, urgency, excessive frequency, tightness, and getting up more than once at night.

What to bring: Please have a squishy ball or cushion that you can squeeze between your thighs.

This online workshop is aimed at women of all ages, and it’s free with truly optional donations.

Sign up here and please share with other women! Hope to see you!