In-Person Workshop: Falling More Safely and Getting Back Up Again

Getting up and down from the floor or ground is a complex ability, and we can all benefit from some training and practice!

Increasing our ease in getting down and back up again can help us with gardening, chores, playing with kids, avoiding injuries from falling or straining our backs, and much more.

In this drop-in workshop, we’ll start with a huge, thick mat (it’s fun!) and empower ourselves with strategies that work best for our unique bodies, and even learn to fall more safely.

Join me to gain confidence and make the floor or ground a safer, friendlier place!

This is a drop-in workshop, and no registration is required. You just need to pay for entry into the rec center.