Relax and Release (Virtual): Delicious Face/Neck Self-Massage, and Giving Our Problems to a Higher Power

Please jump in on Zoom and join other wonderful, caring, thoughtful people as we release physical, mental and emotional stress with a range of simple but powerful mind-body practices.

This month we will do some gentle self-massage for our faces and necks (it’s amazing how much tension we can release!), and then we will share a guided practice to turn our problems over to a higher power.  The higher power you imagine can be Source, God, the Universe or whatever you imagine. In the guided practice the higher power is called our “Guide.”

Then we discuss and share the ideas and insights we are gaining — I love the honesty and unconditional support we experience in this group!

Each segment takes about 15 minutes, so it’s a 45-minute session, but feel free to come and go as you need to.

Please email me to RSVP and I’ll email you the direct Zoom link. There’s a donation link included here, but it is completely optional and not expected. Thank you and hope to see you!