(Free) Laughter Yoga Outdoors in Nottoway Park!
Laughter Yoga has no yoga poses and no jokes — just gentle inspiration to "laugh on purpose" or "laugh for no reason." Laughter brings us the benefits of exercise and […]
10 events found.
Events
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Nottoway Park 9537 Courthouse Road, Vienna, United States
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Falling more safely? Yes! Here’s how! Free Zoom workshop
Fall prevention is so important — but sometimes we do fall. When that happens, people will fall resilience skills (like martial artists, parachute jumpers, skateboarders, etc.) are more likely to […]
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In-Person Workshop: Do More For Your Core!
Providence Rec Center 7525 Marc Drive, Falls Church, VA, United StatesCore strength and stability are so important for ease of movement, balance, and avoiding back pain. But most people aren't sure how to train their core comfortably and effectively. In this workshop, we'll […]
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“Pure Stretch” drop-in class at Providence Rec Center in Falls Church
Providence Rec Center 7525 Marc Drive, Falls Church, VA, United StatesStretching! We benefit from it so much, but we often skip it -- I know I do! In this drop-in class (no registration needed, just admission to the rec center), […]
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Fierce in the Forest: Nature, Movement, Connection and Fun!
Haycock-Longfellow Park Falls Church, VA, United StatesJoin me for this fun, free outdoor workout on Saturday mornings at 9 am in the wooded park behind Haycock Elementary School in Falls Church VA! Time in nature, moving […]
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“Pure Stretch” drop-in class at Providence Rec Center (in person)
Providence Rec Center 7525 Marc Drive, Falls Church, VA, United StatesStretching! We benefit from it so much, but we often skip it -- I know I do! In this drop-in class (no registration needed, just admission to the rec center), […]
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Drop-In Workshop: Breathe Better, Move Better, Feel Better (in person)
Providence Rec Center 7525 Marc Drive, Falls Church, VA, United StatesWith our modern posture habits and stress, we're often breathing in a shallow, strained way without knowing it. In this workshop you'll learn and practice "three-dimensional" breathing that can increase […]
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Laughter Yoga on Zoom: Join, Laugh, Connect!
Don't feel like laughing? I get it! But "laughing on purpose" with a friendly, supportive group on Zoom can help us feel: Lighter and breathing more freely More ready to […]
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“Fierce in the Forest” Outdoor Physical Activity, Music, Nature and Fun!
Haycock-Longfellow Park Falls Church, VA, United StatesPlease join me for a fun, free outdoor workout on Saturday mornings at 9 am in the wooded park behind Haycock Elementary School in Falls Church VA! Time in nature, […]
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Free Zoom Workshop: Pelvic Floor Strength Training!
It's hidden away in a private area of the body, and it's often neglected. But the pelvic floor actually forms the base of our core, and it is key to […]