You're invited to two fun Zoom workouts with me, let's go! Monday, December 2 @10:30 am Eastern time (45 minutes) (Includes some work on the floor/mat) and/or Monday, December 2 @ noon Eastern time (45 minutes). (No floor/mat work) I'm substituting for the dynamic and caring personal trainer and fitness leader Becky Harkema of Fit4Life […]
Co-hosted with expat transition coach Susan Shirley, https://www.globalviewleadership.com/ Do you often find yourself, like we do, rushing from task to task without taking mental or physical breaks? Do you check off to-do items but wonder whether they reflect your true priorities? Do you wish you could feel more present, centered and authentically “you” as you […]
Please join my monthly practice group on Zoom with other wonderful, caring, thoughtful people interested in self care. We release physical, mental and emotional stress with a range of simple but powerful mind-body practices. We start with stretching and breathing, then do a short guided meditation together, and briefly discuss our experiences. Each segment takes […]
Clear the confusion and finally make the changes that make sense! With so much nutrition information available, it can be really confusing to know what might be best for you. I've invited a terrific colleague, nutrition coach Colleen Baughn, to present an engaging, interactive 1-hour virtual workshop on the simple and sustainable changes you can […]
Our low back takes the brunt of stress over time from stiffness and weakness from other joints like the shoulders and hips But the good news is that chronic low back pain does not always mean we need medical treatments like cortisone shots, surgeries or other medications. You can start reducing back pain, freeing up […]
It's hidden in a private area of the body. But it's so important to our quality of life, in the bathroom, bedroom and beyond! Let's reduce or even stop leaks and other issues by getting to know and care for our dear pelvic floor in this lighthearted but impactful 1-hour workshop. Please fill out my […]
On Friday. May 16, I hope you'll join me for LAUGHTER YOGA on Zoom! To sign up, just email me for the Zoom link and reminders. You might feel (understandably!) that you don't have much to laugh about these days. But research shows, and participants regularly tell me, that by "laughing on purpose" with a […]
Please jump in on Zoom and join other wonderful, caring, thoughtful people as we release physical, mental and emotional stress with a range of simple but powerful mind-body practices. This month we will do some gentle self-massage for our faces and necks (it's amazing how much tension we can release!), and then we will share […]
For people who don't enjoy small talk, like many of my fellow introverts ?, let's dive right into "Big Talk!" This is an event for Finding Female Friends >50, please join our free nationwide network here . Or if you're female and over 50 or nearly so, you can just contact me for the Zoom […]
Fall prevention is so important — but sometimes we do fall. When that happens, people will fall resilience skills (like martial artists, parachute jumpers, skateboarders, etc.) are more likely to emerge with fewer injuries, or even catch themselves as they stumble and prevent the fall. Let's learn some of these skills, at whatever level is […]