Clear the confusion and finally make the changes that make sense! With so much nutrition information available, it can be really confusing to know what might be best for you. I've invited a terrific colleague, nutrition coach Colleen Baughn, to present an engaging, interactive 1-hour virtual workshop on the simple and sustainable changes you can […]
Our low back takes the brunt of stress over time from stiffness and weakness from other joints like the shoulders and hips But the good news is that chronic low back pain does not always mean we need medical treatments like cortisone shots, surgeries or other medications. You can start reducing back pain, freeing up […]
It's hidden in a private area of the body. But it's so important to our quality of life, in the bathroom, bedroom and beyond! Let's reduce or even stop leaks and other issues by getting to know and care for our dear pelvic floor in this lighthearted but impactful 1-hour workshop. Please fill out my […]
On Friday. May 16, I hope you'll join me for LAUGHTER YOGA on Zoom! To sign up, just email me for the Zoom link and reminders. You might feel (understandably!) that you don't have much to laugh about these days. But research shows, and participants regularly tell me, that by "laughing on purpose" with a […]
Fall prevention is so important — but sometimes we do fall. When that happens, people will fall resilience skills (like martial artists, parachute jumpers, skateboarders, etc.) are more likely to emerge with fewer injuries, or even catch themselves as they stumble and prevent the fall. Let's learn some of these skills, at whatever level is […]
Don't feel like laughing? I get it! But "laughing on purpose" with a friendly, supportive group on Zoom can help us feel better fast! Here's what some of the June participants said: ? I feel like I'm rising with bubbles, like in Charlie and the Chocolate Factory! I feel less stiff and more flexible. I went […]
Please jump in on Zoom and join other wonderful, caring, thoughtful people as we release physical, mental and emotional stress with a range of simple but powerful mind-body practices. This month we will do some gentle self-massage for our faces and necks (it's amazing how much tension we can release!), and then we will share […]
We sometimes assume that leaks and increased urinary frequency are "just part of aging" -- but the good news is that there is a lot we can do to improve these issues! Join me for a 1-hour workshop where we'll learn and practice simple pelvic floor strength training techniques that are easy to incorporate in […]
For people who don't enjoy small talk, like many of my fellow introverts ?, let's dive right into "Big Talk!" This is an event posted on Finding Female Friends >50, please join our free nationwide network here . Or if you're female and over 50 or nearly so, you can just contact me for the […]
Just turn on your screen and join me and a fun group of women on Labor Day at 11 Eastern time. We'll use great music and move our whole bodies in ways that leave us exhilarated, glowing and feeling great! No need to get down on the floor. What you'll need: One object like a […]