Zoom

Do you get up more than once at night to use the bathroom? One time is still considered within the normal range, but more than once is called nocturia, and it deserves our attention. If this sounds familiar, please join me on Sunday, Nov. 17 at 1 pm Pacific/4 pm Eastern on Zoom to investigate the causes and remedies! […]

Please join my monthly practice group on Zoom with other wonderful, caring, thoughtful people interested in self care. We release physical, mental and emotional stress with a range of simple but powerful mind-body practices. We start with stretching and breathing, then do a short guided meditation together, and briefly discuss our experiences. Each segment takes […]