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How to Reduce Low Back Pain at Home: Zoom Workshop with Guest Trainer!
Our low back takes the brunt of stress over time from stiffness and weakness from other joints like the shoulders and hips
But the good news is that chronic low back pain does not always mean we need medical treatments like cortisone shots, surgeries or other medications. You can start reducing back pain, freeing up your joints and moving better with exercises right in the comfort of your own home!
Join me for this event and learn how, from Michelle Richards, a highly experienced personal trainer (in person and online) and a movement coach who specializes in teaching people how to move pain-free, especially women over 50.
One of my health coaching clients, a woman over 50, told me that her sessions with Michelle caused more lasting positive change in her body than anything else she’d experienced. When I met Michelle, I understood why (and also loved her as a person), and I was excited that she accepted my invitation to present this session, which we are also offering to the Finding Female Friends Past 50 free nationwide group.
Register by filling out Michelle’s form here.
A recording will be sent to all registered participants in case you can not make it to the live session, so please register even if you are not sure you can join. The workshop is free with optional donations to support Michelle’s work and help get it out to more people. She appreciates small contributions and also appreciates everyone who attends, donation or no! ?
What to bring: Michelle will ask everyone to try a few exercises with an option to try one on the floor. If you prefer to use a yoga mat or towel while in a lying position, please bring it to the session.
Michelle Richards is the owner of a Health and Wellness Coaching Group called MNC Collective. They specialize in customized nutrition coaching, customized workout plans (or what they call movement plans), virtual personal training and health/life coaching! Michelle is the Movement Coach and her colleague Colleen Baugh, an Occupational Therapist, is the Nutrition Coach. Together they are the Collective!
Michelle’s former gym – Tampa Movement Lab – pioneered the movement “movement” in Tampa Bay in 2016 (the idea that exercise is both for movement health and aesthetics). As technology became more advanced and more routine after the Covid shut down, she sold her brick and mortar studio in 2024 to work with clients remotely. She received her Masters Degree in Human Performance in 2013 and has been working with clients and athletes since 2009. In the last 5 years, she has been working primarily with clients with chronic joint pain and has worked closely with PT’s, Chiros and OT’s with clients when they are post-operative and cleared for exercise.