Labor Day Free Zoom Workout, for people who don’t love workouts :)
September 7 @ 11:00 am - 12:00 pm
Just turn on your screen and join me and a fun group of women on Labor Day at 11 Eastern time.
We’ll use great music and move our whole bodies in ways that leave us exhilarated, glowing and feeling great!
No need to get down on the floor.
What you’ll need:
- One object like a light dumbbell or even a can of beans!
- A long resistance band or Theraband if you have one, or you can use an old belt or similar to pull on
- An area in your space where you can do push-ups against the wall or against a countertop, windowsill or furniture that will not slide.
Simply email me for the Zoom link and reminders, hope to see you!
After this we will continue with an affordable paid series, but absolutely no pressure or obligation. If you love it and it fits into your life, please join the series, or it will just be great to see you on Labor Day!