On Zoom: Make Nutrition Simple!

Clear the confusion and finally make the changes that make sense!

With so much nutrition information available, it can be really confusing to know what might be best for you. I’ve invited a terrific colleague, nutrition coach Colleen Baughn, to present an engaging, interactive 1-hour virtual workshop on the simple and sustainable changes you can make to use food to:

• Increase your energy (without caffeine)
• Improve digestion (bye bye bloating)
• And, optimize your body composition (without starving yourself) to get out and live your best life!

None of what will be shared subscribes to any specific “diet” or requires any kind of crazy supplement. Instead, you will learn how to use the foods you are already eating (with just a few tweaks) to make lasting changes. 

We’re posting this workshop in the free nationwide group Finding Female Friends Past Fifty (FFF>50) on Mighty Networks. You can also sign up directly by filling out Colleen’s form here. Female guests under 50 are also very welcome.

Colleen has spent two decades in the health and fitness industry as a licensed occupational therapist and as a nutrition coach. Her own history of autoimmune disease led her to uncover the nutritional keys that unlocked her own health, and now she focuses her efforts on teaching others!

Colleen works together with trainer Michelle Richards, whom I recently invited to present the terrific “How to Reduce Knee Pain with Exercise at Home” workshop.  In their shared practice, the MNC Collective, they provide women, especially peri- and post-menopausal, with nutrition coaching and physical training to help them feel their best. They’re both passionate about sharing accurate and helpful information with as many women as possible – that’s why I love them, and why they agreed to offer these optional donation-based events. Donations are truly optional, and payment information is available on the signup form. 

Reach out to me or Colleen with any questions, or go ahead and sign up here at no cost! Hope to see you!