Laughter Yoga on Zoom: Join, Laugh, Connect!
Don't feel like laughing? I get it! But "laughing on purpose" with a friendly, supportive group on Zoom can help us feel: Lighter and breathing more freely More ready to […]
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“Fierce in the Forest” Outdoor Physical Activity, Music, Nature and Fun!
Haycock-Longfellow Park Falls Church, VA, United StatesPlease join me for a fun, free outdoor workout on Saturday mornings at 9 am in the wooded park behind Haycock Elementary School in Falls Church VA! Time in nature, […]
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Free Zoom Workshop: Pelvic Floor Strength Training!
It's hidden away in a private area of the body, and it's often neglected. But the pelvic floor actually forms the base of our core, and it is key to […]