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A new year is a great time for a new start with habits that truly serve us and also feel good! But all sorts of internal and external resistance can get in the way of our habit change, even if the results will be both beneficial and enjoyable. That's human nature! But fortunately it's also […] |
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All year, in the midst of a small forest, we gather in our secret place, a lovely clearing with benches amid the trees. As we feel the healing power of nature, we activate the whole body to fun music (requests very welcome!) and move in beneficial ways that we may not do in daily life. […] |
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First class Tuesday, Jan. 7 at 12:30 pm (8-week series!). If you're local and available, please join me for this fun 8-week registered class at Providence Rec Center in Falls Church, VA! In previous sessions, I've had both men and women, from their 40s through their 80s in this class. We all work together at […] |
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