Drop-in Workshop: Easing and Preventing Back Pain

Easing and Preventing Back Pain
Tuesday, Nov. 19 @ 11:30 am (55 minutes). Back pain isn’t always about disc problems; it can arise from our habits, posture, muscle weakness and even stress. We’ll practice stretching, strengthening, self-massage, relaxation techniques, safe lifting, and postural improvement to help us move through life with more ease and less pain.

Drop-in workshop at Providence Rec Center in Falls Church, VA. No registration required; you just need admission to the rec center.