“Pure Stretch” drop-in class at Providence Rec Center in Falls Church
Stretching! We benefit from it so much, but we often skip it -- I know I do! In this drop-in class (no registration needed, just admission to the rec center), […]
7 events found.
Events
-
-
Providence Rec Center 7525 Marc Drive, Falls Church, VA, United States
-
Fierce in the Forest: Nature, Movement, Connection and Fun!
Haycock-Longfellow Park Falls Church, VA, United StatesJoin me for this fun, free outdoor workout on Saturday mornings at 9 am in the wooded park behind Haycock Elementary School in Falls Church VA! Time in nature, moving […]
-
“Pure Stretch” drop-in class at Providence Rec Center (in person)
Providence Rec Center 7525 Marc Drive, Falls Church, VA, United StatesStretching! We benefit from it so much, but we often skip it -- I know I do! In this drop-in class (no registration needed, just admission to the rec center), […]
-
Drop-In Workshop: Breathe Better, Move Better, Feel Better (in person)
Providence Rec Center 7525 Marc Drive, Falls Church, VA, United StatesWith our modern posture habits and stress, we're often breathing in a shallow, strained way without knowing it. In this workshop you'll learn and practice "three-dimensional" breathing that can increase […]
-
Laughter Yoga on Zoom: Join, Laugh, Connect!
Don't feel like laughing? I get it! But "laughing on purpose" with a friendly, supportive group on Zoom can help us feel: Lighter and breathing more freely More ready to […]
-
“Fierce in the Forest” Outdoor Physical Activity, Music, Nature and Fun!
Haycock-Longfellow Park Falls Church, VA, United StatesPlease join me for a fun, free outdoor workout on Saturday mornings at 9 am in the wooded park behind Haycock Elementary School in Falls Church VA! Time in nature, […]
-
Free Zoom Workshop: Pelvic Floor Strength Training!
It's hidden away in a private area of the body, and it's often neglected. But the pelvic floor actually forms the base of our core, and it is key to […]