“Pure Stretch” drop-in class at Providence Rec Center (in person)
Stretching! We benefit from it so much, but we often skip it -- I know I do! In this drop-in class (no registration needed, just admission to the rec center), […]
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Events
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Providence Rec Center 7525 Marc Drive, Falls Church, VA, United States
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Drop-In Workshop: Breathe Better, Move Better, Feel Better (in person)
Providence Rec Center 7525 Marc Drive, Falls Church, VA, United StatesWith our modern posture habits and stress, we're often breathing in a shallow, strained way without knowing it. In this workshop you'll learn and practice "three-dimensional" breathing that can increase […]
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Free Zoom Workshop: Pelvic Floor Strength Training!
It's hidden away in a private area of the body, and it's often neglected. But the pelvic floor actually forms the base of our core, and it is key to […]