“Mystery Mix” drop-in class at Providence Rec Center (in person)
Join me at Providence Rec Center for a fun mixed class in the barre room! We'll use all sorts of music and moves, including balance, stretching, cardio and strength training […]
10 events found.
Events
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Providence Rec Center 7525 Marc Drive, Falls Church, VA, United States
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In-Person Workshop: Falling More Safely and Getting Back Up Again
Providence Rec Center 7525 Marc Drive, Falls Church, VA, United StatesGetting up and down from the floor or ground is a complex ability, and we can all benefit from some training and practice! Increasing our ease in getting down and […]
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Free Zoom Workshop: Do You Pee When Coughin’ – Or Too Often?
We sometimes assume that leaks and increased urinary frequency are "just part of aging" -- but the good news is that there is a lot we can do to improve […]
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Fierce in the Forest: Nature, Movement, Connection and Fun!
Haycock-Longfellow Park Falls Church, VA, United StatesJoin me for this fun, free outdoor workout on Saturday mornings in the wooded park behind Haycock Elementary School in Falls Church VA! Time in nature, moving our bodies (at […]
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Free Laughter Yoga with WISE Connect! (In person)
City of Fairfax Regional Library 10360 North Street, Fairfax, VA, United StatesWISE Connect is a new organization providing a huge range of free social events for adults 55+. And they've invited me to lead Laughter Yoga -- it's going to be […]
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On Zoom: Introverts’ Big Talk!
For people who don't enjoy small talk, like many of my fellow introverts ?, let's dive right into "Big Talk!" This is an event posted on Finding Female Friends >50, […]
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Labor Day Free Zoom Workout, for people who don’t love workouts :)
Just turn on your screen and join me and a fun group of women on Labor Day at 11 Eastern time. We'll use great music and move our whole bodies […]
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“Pure Stretch” drop-in class at Providence Rec Center in Falls Church
Providence Rec Center 7525 Marc Drive, Falls Church, VA, United StatesStretching! We benefit from it so much, but we often skip it -- I know I do! In this drop-in class (no registration needed, just admission to the rec center), […]
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Drop-in Workshop: Easing and Preventing Back Pain
Providence Rec Center 7525 Marc Drive, Falls Church, VA, United StatesEasing and Preventing Back Pain Back pain is SO common. Fortunately it isn't always about disc problems; it can arise from our habits, posture, muscle weakness and even stress. Let's […]
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Get Centered and Balanced For Whatever Life Gives Us. Half-day in-person retreat with Reiki! Oct 17, 2026
Falls Church, Virginia Falls Church, VA, United StatesPlease join me and Reiki Practitioner Elisa Kosarin for a very special event that will help relax, restore and center you, and balance your body, mind and spirit to face […]