Free Zoom Workshop: Pelvic Floor Strength Training!
It's hidden away in a private area of the body, and it's often neglected. But the pelvic floor actually forms the base of our core, and it is key to […]
3 events found.
Events
-
-
-
“Stretch, Laugh, Connect” at Breathe Body&Mind Studio (In Person)
Breathe Body&Mind Studio 6350 Rolling Mill Place, Suite 103, West Springfield, VA, United StatesPlease join me for a restorative hour of stretching ... and laughter? Yes! Research shows that gentle, intentional laughter, especially in a supportive group setting, is a powerful tool for […]
-
Relax and Release (Virtual): Delicious Face/Neck Self-Massage, and Lovingkindness Toward Ourselves and Our Bodies
Please jump in on Zoom and join other wonderful, caring, thoughtful people as we release physical, mental and emotional stress with a range of simple but powerful mind-body practices. This […]