In-Person Laughter Yoga at Nottoway Park in Vienna!
Come experience the simple joy of Laughter Yoga with me! Laughter Yoga has no yoga poses and no jokes -- it's just a simple, beneficial practice of "laughing on purpose" […]
9 events found.
Events
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Nottoway Park 9537 Courthouse Road, Vienna, United States
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(Free) Laughter Yoga Outdoors in Nottoway Park!
Nottoway Park 9537 Courthouse Road, Vienna, United StatesLaughter Yoga has no yoga poses and no jokes — just gentle inspiration to "laugh on purpose" or "laugh for no reason." Laughter brings us the benefits of exercise and […]
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Falling more safely? Yes! Here’s how! Free Zoom workshop
Fall prevention is so important — but sometimes we do fall. When that happens, people will fall resilience skills (like martial artists, parachute jumpers, skateboarders, etc.) are more likely to […]
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In-Person Workshop: Do More For Your Core!
Providence Rec Center 7525 Marc Drive, Falls Church, VA, United StatesCore strength and stability are so important for ease of movement, balance, and avoiding back pain. But most people aren't sure how to train their core comfortably and effectively. In this workshop, we'll […]
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Fierce in the Forest: Nature, Movement, Connection and Fun!
Haycock-Longfellow Park Falls Church, VA, United StatesJoin me for this fun, free outdoor workout on Saturday mornings at 9 am in the wooded park behind Haycock Elementary School in Falls Church VA! Time in nature, moving […]
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“Pure Stretch” drop-in class at Providence Rec Center in Falls Church
Providence Rec Center 7525 Marc Drive, Falls Church, VA, United StatesStretching! We benefit from it so much, but we often skip it -- I know I do! In this drop-in class (no registration needed, just admission to the rec center), […]
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“Pure Stretch” drop-in class at Providence Rec Center (in person)
Providence Rec Center 7525 Marc Drive, Falls Church, VA, United StatesStretching! We benefit from it so much, but we often skip it -- I know I do! In this drop-in class (no registration needed, just admission to the rec center), […]
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Drop-In Workshop: Breathe Better, Move Better, Feel Better (in person)
Providence Rec Center 7525 Marc Drive, Falls Church, VA, United StatesWith our modern posture habits and stress, we're often breathing in a shallow, strained way without knowing it. In this workshop you'll learn and practice "three-dimensional" breathing that can increase […]
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Free Zoom Workshop: Pelvic Floor Strength Training!
It's hidden away in a private area of the body, and it's often neglected. But the pelvic floor actually forms the base of our core, and it is key to […]