In-Person Laughter Yoga at Nottoway Park in Vienna!

Come experience the simple joy of Laughter Yoga with me!

Laughter Yoga has no yoga poses and no jokes — it’s just a simple, beneficial practice of “laughing on purpose” that gives us a long list of benefits:

• Improves our breathing and circulation
• Reduces feelings of stress and promotes more lightness and relaxation
• Can help reduce pain and aid recovery
• Helps us feel more connected to each other
• and much more!

Join me at Nottoway Park in Vienna with a group from Finding Female Friends >50 (guests from other demographics are also welcome!).

There are no poses or equipment. No previous experience is necessary. The yoga part is simply deep breathing and a little mindful movement. 

I became certified as a Laughter Yoga leader in 2022 and now lead sessions both professionally and as a volunteer. Find out more at www.laughteryoga.org.

There is no cost for this event, but please email me at patricia@fierceafter45.com to join (and for details on where to meet up).  Hope to see you!