In-Person Workshop: Do More For Your Core!

Core strength and stability are so important for ease of movement, balance,  and avoiding back pain. But most people aren’t sure how to train their core comfortably and effectively. In this workshop, we’ll “explore the core” and practice a wide range of simple activities (with modifications) that you can do every day at home to strengthen and stabilize your body’s powerhouse and feel great.

This is a drop-in workshop; you just need admission to the rec center. It is suitable for both men and women of all ages.