How to Reduce Low Back Pain at Home: Zoom Workshop with Guest Trainer!
Our low back takes the brunt of stress over time from stiffness and weakness from other joints like the shoulders and hips But the good news is that chronic low […]
8 events found.
Zoom
Events
-
-
-
-
Got Leaks? Learn How to Train the Pelvic Floor to Reduce or Stop Them [Zoom]
It's hidden in a private area of the body. But it's so important to our quality of life, in the bathroom, bedroom and beyond! Let's reduce or even stop leaks […]
-
Laughter Yoga on Zoom!
On Friday. May 16, I hope you'll join me for LAUGHTER YOGA on Zoom! To sign up, just email me for the Zoom link and reminders. You might feel (understandably!) […]
-
-
On Zoom: Introverts’ Big Talk!
For people who don't enjoy small talk, like many of my fellow introverts ?, let's dive right into "Big Talk!" This is an event for Finding Female Friends >50, please […]
-
-
Falling more safely? Yes! Here’s how! Free Zoom workshop
Fall prevention is so important — but sometimes we do fall. When that happens, people will fall resilience skills (like martial artists, parachute jumpers, skateboarders, etc.) are more likely to […]
-
-
Laughter Yoga on Zoom: Join, Laugh, Connect!
Don't feel like laughing? I get it! But "laughing on purpose" with a friendly, supportive group on Zoom can help us feel better fast! Here's what some of the June […]
-
Free Zoom Workshop: Pelvic Floor Strength Training!
It's hidden away in a private area of the body, and it's often neglected. But the pelvic floor actually forms the base of our core, and it is key to […]
-
Relax and Release (Virtual): Delicious Face/Neck Self-Massage, and Lovingkindness Toward Ourselves and Our Bodies
Please jump in on Zoom and join other wonderful, caring, thoughtful people as we release physical, mental and emotional stress with a range of simple but powerful mind-body practices. This […]