“Pure Stretch” drop-in class at Providence Rec Center in Falls Church
Stretching! We benefit from it so much, but we often skip it -- I know I do! In this drop-in class (no registration needed, just admission to the rec center), […]
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Providence Rec Center 7525 Marc Drive, Falls Church, VA, United States
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“Pure Stretch” drop-in class at Providence Rec Center (in person)
Providence Rec Center 7525 Marc Drive, Falls Church, VA, United StatesStretching! We benefit from it so much, but we often skip it -- I know I do! In this drop-in class (no registration needed, just admission to the rec center), […]
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“Fierce in the Forest” Outdoor Physical Activity, Music, Nature and Fun!
Haycock-Longfellow Park Falls Church, VA, United StatesPlease join me for a fun, free outdoor workout on Saturday mornings in the wooded park behind Haycock Elementary School in Falls Church VA! Time in nature, moving our bodies, […]
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Fierce in the Forest: Nature, Movement, Connection and Fun!
Haycock-Longfellow Park Falls Church, VA, United StatesJoin me for this fun, free outdoor workout on Saturday mornings in the wooded park behind Haycock Elementary School in Falls Church VA! Time in nature, moving our bodies (at […]
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Drop-In Workshop: Stretch and Release (in person)
Providence Rec Center 7525 Marc Drive, Falls Church, VA, United StatesWe hold so much tension from sitting, stress, and more -- let's release it together! In this 55-minute drop-in session, you'll stretch the whole body to relaxing spa-type music, while […]
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“Stretch, Laugh, Connect” at Breathe Body&Mind Studio (In Person)
Breathe Body&Mind Studio 6350 Rolling Mill Place, Suite 103, West Springfield, VA, United StatesPlease join me for a restorative hour of stretching ... and laughter? Yes! Research shows that gentle, intentional laughter, especially in a supportive group setting, is a powerful tool for […]