Fierce in the Forest: In Person
All year, in the midst of a small forest, we gather in our secret place, a lovely clearing with benches amid the trees. As we feel the healing power of […]
10 events found.
Events
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Haycock-Longfellow Park Falls Church, VA, United States
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On Zoom: Introverts’ Big Talk!
For people who don't enjoy small talk, like many of my fellow introverts ?, let's dive right into "Big Talk!" This is an event for Finding Female Friends >50, please […]
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Adult Play Day! Drop-In Workshop at Providence Rec Center, Falls Church VA
Providence Rec Center 7525 Marc Drive, Falls Church, VA, United StatesRecently there were gymnastics camps for kids at the county recreation center where I teach some classes and workshops. Some people asked -- Why do the kids get all the […]
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“Fierce in the Forest” Outdoor Physical Movement, Nature, Music and Fun!
Haycock-Longfellow Park Falls Church, VA, United StatesPlease join me for a fun, free outdoor workout on Saturday mornings at 9 am in the wooded park behind Haycock Elementary School in Falls Church VA! Time in nature, […]
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Hike from Riverbend Park to Great Falls, VA
Riverbend Park 8700 Potomac Hills Street, Great Falls, United StatesSpring is here, let's hike!! And we should see bluebells in bloom! I co-organized this event through the Washington DC chapter of Finding Female Friends > 50. Join us at […]
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Mindful Stretching and Laughter at Breathe Body&Mind Studio (Hybrid)
Breathe Body&Mind Studio 6350 Rolling Mill Place, Suite 103, West Springfield, VA, United StatesPlease join me for a restorative hour of stretching ... and laughter? Yes! Research shows that gentle, intentional laughter, especially in a supportive group setting, is a powerful tool for […]
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In-Person Laughter Yoga at Nottoway Park in Vienna!
Nottoway Park 9537 Courthouse Road, Vienna, United StatesCome experience the simple joy of Laughter Yoga with me! Laughter Yoga has no yoga poses and no jokes -- it's just a simple, beneficial practice of "laughing on purpose" […]
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(Free) Laughter Yoga Outdoors in Nottoway Park!
Nottoway Park 9537 Courthouse Road, Vienna, United StatesLaughter Yoga has no yoga poses and no jokes — just gentle inspiration to "laugh on purpose" or "laugh for no reason." Laughter brings us the benefits of exercise and […]
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Falling more safely? Yes! Here’s how! Free Zoom workshop
Fall prevention is so important — but sometimes we do fall. When that happens, people will fall resilience skills (like martial artists, parachute jumpers, skateboarders, etc.) are more likely to […]
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In-Person Workshop: Do More For Your Core!
Providence Rec Center 7525 Marc Drive, Falls Church, VA, United StatesCore strength and stability are so important for ease of movement, balance, and avoiding back pain. But most people aren't sure how to train their core comfortably and effectively. In this workshop, we'll […]