Join me at Providence Rec Center for a fun mixed class in the barre room! We'll use all sorts of music and moves, including balance, stretching, cardio and strength training with fun props. It's a drop-in class (no registration needed, just admission to the rec center). Then I'm leading a workshop right afterward if you'd […]
Getting up and down from the floor or ground is a complex ability, and we can all benefit from some training and practice! Increasing our ease in getting down and back up again can help us with gardening, chores, playing with kids, avoiding injuries from falling or straining our backs, and much more. In this […]
We sometimes assume that leaks and increased urinary frequency are "just part of aging" -- but the good news is that there is a lot we can do to improve these issues! Join me for a 1-hour workshop where we'll learn and practice simple pelvic floor strength training techniques that are easy to incorporate in […]
Join me for this fun, free outdoor workout on Saturday mornings in the wooded park behind Haycock Elementary School in Falls Church VA! Time in nature, moving our bodies (at our own leve), with music and a friendly, supportive group -- YES!! If it's your first time, please RSVP to patricia@fierceafter45.com and I'll meet you […]
WISE Connect is a new organization providing a huge range of free social events for adults 55+. And they've invited me to lead Laughter Yoga -- it's going to be a lot of fun! Come join us for a session of laughter yoga at the City of Fairfax Regional Library. Laughter yoga is exactly what […]
For people who don't enjoy small talk, like many of my fellow introverts ?, let's dive right into "Big Talk!" This is an event posted on Finding Female Friends >50, please join our free nationwide network here . Or if you're female and over 50 or nearly so, you can just contact me for the […]
Just turn on your screen and join me and a fun group of women on Labor Day at 11 Eastern time. We'll use great music and move our whole bodies in ways that leave us exhilarated, glowing and feeling great! No need to get down on the floor. What you'll need: One object like a […]
Stretching! We benefit from it so much, but we often skip it -- I know I do! In this drop-in class (no registration needed, just admission to the rec center), we stretch the whole body to calm music, breathe deeply and relax. You'll listen to your body and what it needs today -- no pressure, […]
Easing and Preventing Back Pain Back pain is SO common. Fortunately it isn't always about disc problems; it can arise from our habits, posture, muscle weakness and even stress. Let's practice techniques that help us prevent back pain and even ease mild discomfort if it is already there. We'll practice stretching, strengthening, self-massage, relaxation techniques, […]
Please join me and Reiki Practitioner Elisa Kosarin for a very special event that will help relax, restore and center you, and balance your body, mind and spirit to face whatever life may be throwing at you. Two dates are available: Saturday, Oct. 17 (currently full with waitlist!) and Sunday, Oct. 25. The signup sheet here […]