Zoom

It's hidden in a private area of the body. But it's so important to our quality of life, in the bathroom, bedroom and beyond! Let's reduce or even stop leaks […]

On Friday. May 16, I hope you'll join me for LAUGHTER YOGA on Zoom! To sign up, just email me for the Zoom link and reminders. You might feel (understandably!) […]

Fall prevention is so important — but sometimes we do fall. When that happens, people will fall resilience skills (like martial artists, parachute jumpers, skateboarders, etc.) are more likely to […]

Don't feel like laughing? I get it! But "laughing on purpose" with a friendly, supportive group on Zoom can help us feel better fast! Here's what some of the June […]

Please jump in on Zoom and join other wonderful, caring, thoughtful people as we release physical, mental and emotional stress with a range of simple but powerful mind-body practices. This […]

We sometimes assume that leaks and increased urinary frequency are "just part of aging" -- but the good news is that there is a lot we can do to improve […]

For people who don't enjoy small talk, like many of my fellow introverts ?, let's dive right into "Big Talk!" This is an event posted on Finding Female Friends >50, […]

Just turn on your screen and join me and a fun group of women on Labor Day at 11 Eastern time. We'll use great music and move our whole bodies […]